Toenails and Your Health – Know the Signs

Toenails and Your Health

Your Toenails Are An Important Part of Your Feet and Health

Many of you may not know, but your nails’ color and texture can reveal some very important signs about the status of your current health. You may see some fine white lines or a rosy tinge appearing from time to time.

There could be some rippling or bumps visible on your toenails too. It could be a sign of disease in the body.


Health problems in the liver, lungs, and heart will likely show up in your nails. In the reading below, you will see the secrets your nails may be telling you.

Toenails and Your Health

Yellow Nails

One of the most common causes of yellow nails is a fungal infection. When the infection gets worse or to an advanced stage, the nail bed may retract and the nail itself will thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease, a lung disease, diabetes or psoriasis. Yellow toe nails should never be discarded or taken too lightly.

Cracked or Split Nails

Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish hue is more likely due to a fungal infection.

Puffy Nail Fold

If the skin around the nail appears red and puffy, this is known as inflammation of the nail fold. It may be the result of lupus or another connective tissue disorder. Infection can also cause redness and inflammation of the nail fold.

Pale Nails

Very pale nails can sometimes be a sign of serious illness, such as
anemia, congestive heart failure, liver disease or malnutrition.

White Nails

If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble.

Bluish Nails

Nails with a bluish tint can mean the body isn’t getting enough oxygen. This could indicate a lung problem, such as emphysema. Some heart problems can be associated with bluish nails.

Rippled Nails

If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Discoloration of the nail is common; the skin under the nail can seem reddish-brown.

Spooned Nails

It could be anemia or lupus. Do you have a depression in the toenail deep enough to hold a water droplet? Also known as koilonychias, spoon-shaped toenails or fingernails can indicate iron deficiency, as well as hemochromatosis (overproduction of iron), Raynaud’s disease (which affects blood supply to the fingers and toes), and sometimes lupus (an autoimmune disease in which the body’s immune system attacks cells, tissues, and organs).

Dark Lines Beneath the Nail

Dark lines beneath the nail should be investigated as soon as possible. They are sometimes caused by melanoma, the most dangerous type of skin cancer.

Nails Are Only Part of the Puzzle

Though nail changes accompany many conditions, these changes are rarely the first sign. And many nail abnormalities are harmless — not everyone with white nails has hepatitis. If you’re concerned about the appearance of your nails, see a dermatologist.

Trimming Toenails: Technique Is Important

Toenails and Your Health - trimming Kit is A Useful Nail trimming Tool

Nail Trimming Set

Trimming your toenails may seem simple enough, but it isn’t something to be done carelessly. While most people don’t need to visit a professional to take care of their toes — people with diabetes are an exception — they need to be sure they’re clipping their nails properly to reduce the risk of future foot problems.

Cut toenails straight across, don’t cut them too short, and make sure your tool of choice is a large toenail clipper. Ingrown toenails, nails that become lodged in the skin instead of growing normally, are a primary reason for foot pain, and they can lead to serious infection.

Remember your toenails and your health have a direct link, sp pay attention to the signs. You depend on your feet, so make sure you give them the care they deserve!

10 Ways to Protect Your Pet’s Paws this Winter

Protect Your Pet’s Paws this Winter with proper Prevention and Care

Protect Your Pet’s Paws this Winter

If footcare is important for excellent health, the same goes for your furry one too. With Winter approaching we must think on we will protect our own feet but also our pets too. In this post, we addressed 10 ways to protect your pet’s paws this Winter. With prevention and care, your pets will feel great during their walk or play time.

We all know that exposure to winter’s dry, cold air, chilly rain, sleet and snow can cause chapped paws and itchy, flaking skin. But these aren’t the only discomforts your pets may be subject to and suffer. Winter walks can become downright dangerous if chemicals from ice-melting agents are licked off of bare paws. Pet parents should take precautions to minimize their furry friends’ exposure to such agents and other hazards.

To help prevent cold weather dangers from affecting your pet’s paws and skin, heed the following advice below.

Protect Your Pet’s Paws this Winter with the Valuable Tips

  • Repeatedly coming out of the cold into the dry heat can cause itchy, flaking skin. Keep your home humidified and towel dry your pet as soon as he comes inside, paying special attention to his feet and in between the toes.
  • Trim long-haired dogs to minimize the clinging of ice balls, salt crystals and de-icing chemicals that can dry on the skin.
  • Bring a towel on long walks to clean off stinging, irritated paws. After each walk, wash and dry your pet’s feet.
  • Bathe your pets as little as possible during cold spells. Washing too often can remove essential oils and increase the chance of developing dry, flaky skin.
  • Dressing your pet in a sweater or coat will help to retain body heat and prevent skin from getting dry.
  • Booties help minimize contact with painful salt crystals, poisonous anti-freeze and chemical ice-melting agents. They can also help prevent sand and salt from getting lodged in between bare toes, causing irritation.
  • Massaging petroleum jelly into paw pads before going outside helps to protect from salt and chemical agents. And moisturizing after a good toweling off helps to heal chapped paws.
  • Brushing your pet regularly not only gets rid of dead hair, but also stimulates blood circulation, improving the skin’s overall condition.
  • Pets burn extra energy by trying to stay warm in wintertime, sometimes causing dehydration. Feeding your pet a little bit more during the cold weather and making sure she has plenty of water to drink will help to keep her well-hydrated, and her skin less dry.
  • Remember, if the weather’s too cold for you, it’s probably too cold for your pet. Animal companions should remain indoors as much as possible during the winter months and never be left alone in vehicles when the mercury drops.

Whenever you walk your dog or take it for a run, jog or hike, always check its paws after physical activities are completed. A quick look at the pads and between the toes will help you evaluate any possible injuries. Trimmed nails are also important to the health of a dog’s paws.

Thanks to WebMD for their Contributions. Reference source: 

Fall Means Sock Season

Avoid Cotton Socks in the Sock Season of Fall and WinterWhen it comes to your foot health socks are usually over shadowed by the search for the best exterior footwear. However, choosing the right socks is a highly important part of keeping your feet (and general health ) in the best condition.  When the seasons are changing and the weather is turning colder it’s well worth the effort to stock up on the appropriate socks. Sock Season should not be taken lightly.

Cotton Socks Simply Don’t Work in the Sock Season

Like most people, your sock drawer is probably crowded full of a wide variety of styles and colors of cotton socks.

The reason cotton socks are absolutely terrible choices for cool weather is because they have little insulation value and because they absorb and hold moisture. Worse yet, once a cotton sock is wet, it loses all insulation value. The end result of wearing cotton socks during the winter is that as your foot perspires the sock absorbs the moisture and then holds it, thereby coating your foot with a slick film of water while losing all insulation value in the process.

Blended Wools are Best

For cold weather, a sock made of wool, IsoWool, shearling, fleece and similar type synthetic materials must be used. The reason these types socks are excellent for winter wear is because if the socks get wet (due to excessive perspiration from the foot), the socks themselves do not lose their insulating properties. Additionally, the various styles of synthetic socks are also generally far thicker than a standard thin cotton sock, allowing the sock to absorb far more moisture.  Moreover, and one of the neatest features of these types of socks, is that dry themselves out by simply being worn. The body heat of a person can actually dry out these types of socks.

Winter socks aren’t just for outdoor use, either. If you suffer from cold feet while just sitting at home, as many people do, take a look at the socks you wear. If they are made from cotton, regardless of how thick or stylish they might be, you might as well be sitting around barefoot as the sock is potentially doing more harm than good.

Remember, in cold weather, particularly if you engage in strenuous activities, avoid any socks that has any cotton content in it. Your foot will be thankful to you for it.