3 Relieving Massages For Pressure Points On Feet

It began with Chinese medicine

‘Tis the season of tired feet! With holiday and end of year crunch time in full swing, it’s useful know there is a quick and easy path to relief in minutes. Few things feel better than a foot massage that warms tissues, increases circulation, and carries off metabolic waste. In fact, ancient practices and a growing body of medical research even suggest that massaging specific pressure points on your feet can heal conditions affecting entirely different parts of your body.

The belief that putting pressure on certain areas of your feet can heal ailments elsewhere is called reflexology. It stems from traditional Chinese medicine. “The idea is that energy, called ‘chi,’ flows through the body along particular pathways, or meridians,” says Denis Merkas, an acupuncturist and massage therapist who co-founded Melt: Massage for Couples with his wife, Emma. “When there’s a problem in the body, we’re usually talking about blockages of chi.”

Does science back it up?

The science behind reflexology remains unclear, but a great deal of research shows that it is effective at soothing and managing pain. In 2014, an audit of British physiotherapists found that reflexology was effective at reducing pain and inducing relaxation in people with chronic pain. Studies also show that foot massage can help reduce pain after breast surgery. Further studies show that reflexology can reduce anxiety in people about to undergo medical testing or hospitalization.

Foot massage for anxiety

Here are Merkas’s instructions for a foot massage that can lower anxiety.

  1. Curl your toes. You should see a small depression just below the ball of your foot.
  2. Place the pad of your thumb on this depression.
  3. Hold on to the top of your foot with your other hand.
  4. Massage the area in small circles.
  5. Alternate this with holding the area firmly and pressing down.

One study showed that people with low back pain saw better results with reflexology than with massage of the lower back itself.

If you want to treat your back to some reflexology, focus the massage on the arches of your feet and follow these steps:

  1. Concentrate on the pressure points in your arches. Merkas suggests using a few drops of oil or lotion for lubrication.
  2. Moving from the heel to the toes, alternate moving your thumbs in a series of short strokes.

“You can also use your thumbs to press in and ‘cat walk’ along the arch, like a cat making its bed,” says Merkas.

Foot massage for general pain

Myofascial release therapy targets the thin tissue that covers your muscles, bones, and organs. The pain in these tissues originates at trigger points that are hard to localize, according to the Mayo Clinic.

“Self-treatment is something I encourage all my clients to do,” says Rachel Gottesman, OTR/L, owner of Body Ease Therapy. “I use myofascial release therapy and it works by gentle, sustained pressure on areas of restrictions.” Gottesman suggests thinking of the myofascial tissues as a three-dimensional, interconnected web. Tightness in one place, like your feet, can pull the web out of place in other spots.

To perform myofascial release, follow these steps:

  1. Sit in a comfortable chair or on a sofa.
  2. Place a golf or tennis ball on the floor, just under your foot.
  3. Roll the ball around with your foot until you find a sensitive spot, or pressure point.
  4. Press down with your foot just enough to feel the point soften.
  5. Hold for 3 to 5 minutes.

Don’t continue to roll the ball — that doesn’t allow the pressure to go deep enough.

The takeaway

There’s mounting evidence to suggest that massaging your feet’s pressure points could be good for your health. And scientific opinion aside, it certainly feels good! Enjoy exploring your pressure points and learn which angles and how much pressure suit you.

A special note for people with diabetes: Check with a doctor before massaging, since diabetic nerve damage could be affected by pressure.

One thing is certain, our feet do take a beating, and deep massage can make them feel so good that you forget about other aches and pains.

A Mini Cold and Heat Foot Massager Rejuvenating Your Feet

Pampering your poor feet is a necessity if you want your feet to be healthy. A foot massager is a great tool to make your feet young again and probably pain free if you have been standing for a long period of time. Rejuvenating your feet with a hot and cold mini massagers is probably the best tool you can use after you have soaked them for a few minutes in a lukewarm water with baking soda bath or large bowl.

Dr. Scholl’s name has been associated to foot care for years. Their strength has resided mainly with replacement insoles, heel pain relief orthotics, and hidden arch supports. This time Dr. Scholl takes it to another level by bringing to their customers the Dr. Scholl foot massager a foot massager that is easy to set and does wonders to your feet.

Dr. Scholl’s DRMA7718 Hot and Cold Mini Massager

 

Introducing the Dr. Scholl’s DRMA7718 Hot and Cold Mini Massager to help revitalize your feet. This mini massager is practical because it does the job and is to pack along. Fed by 3XAAA batteries, it has the capability to give you heat and massage or massage only options. The heat option is provided via infrared heat for warming massage used to treat muscles aches and stiffness.

In addition this mini massager can bring you as well the cooling effect desires as a cold pack to treat pain and swelling. It employs five point head for basic massage all over the body. It has various settings under two speeds to set. As mentioned earlier, it is ideal especially if you have been standing for long hours.

Features

  • Hot and cold mini massager
  • Choose heat and massage or massage only options
  • Infrared heat and cold pack
  • Five point head for basic massage all over the body
  • Battery operated- uses 3 “AAA” batteries (not included)

The Dr. Scholl’s Arctic Heat Foot Massager is the precisely what you need to rejuvenate your feet after those long standing hours. It has 2 speed and various setting for the circular motion you need. The foot massager can also be set for heat or cold sensation depending on the need you want the foot massager to perform.

What People Say!

It is unanimous, people who have bought the Dr. Scholl’s DRMA7718 Artic Heat Hot and Cold Mini Massager for your feet have publicly claimed, it is a great product.

They have found, it is a very affordable product ($20.00) for the value it has given them. They like the heat and cold setting since both can help tremendously your feet. They also truly enjoyed the vibration it gave under their feet. People have moved their feet around on the massager to get the full effect throughout their feet. I would also recommend that you do the same if you get the Dr. Scholl foot massager.

Some people found the area for massaging you feet was a bit short and not made for people with long feet. They are stating it is built with a size of 5 or 6 but not more than that. My personal recommendation would be to use it for a specific area of your aching feet. If it is your heels that are aching, rest your heels on the massaging surfaces.

The Dr. Scholl’s Arctic Heat Foot Massager can also improve greatly your circulation. If you have circulation issues with your feet or lower legs, getting the Dr. Scholl’s product at $20.00CDN may be more economical than getting for example the Revitive IX Circulation Booster, which we also feature at Happy and Healthy Feet.

Some have really liked the infrared sensation provided by the mini hot massager and its cooling effect afterwards. A lot of the customers have used it for 15 minutes after a soaking of their feet. They reported it as very soothing and eventually ended up using it for their lower back and hamstring as well. There was no need to push down to have a deeper knead. It is not suitable to dig deep if you hope the foot massager to cure your plantar fasciitis.

Summary

In summary, all the users of the Dr. Scholl’s Arctic Heat Foot Massager were quite impressed. It is a solid unit providing heat and cold depending on what you need the massager to do. It has several settings centered around the shiatsu principle of massaging your feet. It is an excellent tool to also improve your circulation while rejuvenating your feet after long standing hours during a working day or even in the kitchen.

The manufacturer Dr. Scholl’s Heat and Artic Foot Massager is experienced in foot care and their research and development department at Dr. Scholl have gone the extra mile to produce a unit capable of providing great foot relaxation.

We sincerely recommend the Dr. Scholl’s Arctic Heat Foot Massager based on the value for the money and the relief it does bring.

Check it out here!

Thumper Versa Pro Lower Body Massager

Introduction

The Versa Pro is a Professional-Strength Massager designed to tackle the muscles of your lower body. Use it on your feet, calves, quads and hamstrings, or turn it upright and use it on your lower back. If you spend a lot of time on your feet and want to soothe your aching joints and muscles at the end of the day, this is the right massager for you.

Thumper Pro Lower Body Massager

When looking at Lower Body massager, the Thumper Versa pro Lower Body is at the top of its league. It is excellent for anyone looking to improve overall health and well being. Hand manufactured in Canada, the Thumper Versa Pro Lower Body Massager has 13 choices of massage settings: 7 auto programs plus 6 manual to provide the best setting for each individual.

In addition the Thumper Versa has 184 acu-pressure massage nodes that trigger nerve pressure points on the bottom of your feet, releasing tension throughout the whole body. The massager weighs 3 lbs. but will remain stationary. It is aimed in accommodating your feet and legs in most comfortable and effective position for massage. Its steel inner construction with auto leveling steel suspension will assure the massager for long life and heavy duty operation.

Thumper Versa Foot Massager
Thumper Versa Pro Lower Body Massager Features

• Patented Thumper Action combined with powerful DC motor sends energy trough entire kinetic chain from feet right to the hips.
• 184 acu-pressure massage nodes trigger nerve pressure points on the bottom of your feet, releasing tension throughout the body.
• Massager remains stationary; you accommodate your feet and legs in most comfortable and effective position for massage.
• 13 choices of massage settings: 7 auto programs plus 6 manual to provide the best setting for each individual.
• All steel inner construction with auto leveling steel suspension for long live and heavy duty operation.
• Choice of dual controls – tactile controls on base or push button hand held remote.
• Easy to clean, just wipe with damp cloth.
• Hand manufactured in Canada, ensuring the highest quality product.

Thumper Versa Remote Control

Specifications

• Size: 16″ L x 6″ W x 5″ H (40 cm x 15 cm x 13 cm)
• Weight: 3 lbs. (1.4 kg)
• FDA Class 1 approved
• Electrically approved UL, CSA, CE, ROHS
• 2-year warranty (parts & labor)

How do you use the Thumper Versa Pro

 

What professionals are saying

 

Some final thoughts

When getting the Thumper Versa Pro Lower Body Massager, you are investing in your well-being and your health. The massager comes with many features which massage not only your feet but also your lower legs, lower  back

Thumper Versa Pro Lower Body Massager - Lower Back Massage

 

Also if you have limited mobility and find your feet tend to swell up and your joints stiffen, this may indicate a slowdown of your lymph system, the system that is responsible for carrying away waste from your cells. Using the Versa Pro will help reenergize your lymph system resulting in more supple joints and less swelling of the feet.

Just sit back and relax, let Versa Pro do all the work; let it release your muscular tension and invigorate your tired, aching body. Priced at around $349.00, you can easily get it at our Amazon store Healthy and Happy Feet. It is a well worth investment. Believe me, I currently have feet problems from standing too long during the day and this massager surely helps.

Get your Thumper Versa Pro Lower Body Massager Today!