At FootRevitalize.com, happy and healthy feet is extremely important. There are many myths and rumors that circulate out there on how best to care for your feet. We have created this Frequently Asked Questions (FAQ’s) Footcare to understand better what are the foot problems and issues and what are the best care you can give to your own feet. It can also help a friend, a parent or a grand-parent. it is important to get the best information possible and not get the information that leads in the wrong path.
Many people suffers from athlete’s foot, plantar fasciitis, diabetes, obesity, and neuropathy to name a few. We try to address this issues in our FAQ so you can take a look and get the info you will need that may be affecting you or a sibling or a friend.
We try to address as many foot problems affecting all of us sometimes on a daily basis. We cover most of the foot problems such as athlete’s foot, plantar fasciitis, cracked heels, dry skin, bad odor, arch issues and so much more. Reading our articles and and our reviews will help get more out of the foot problems that affect all of us.
Yes for sure! That is the reason I was so motivated to start a website and blog that addresses our foot problems. I really want to help people who have all kind of problems with their feet and get them to a point where they can feel good standing and be active. I briefly describe in the ABOUT US link how feet problems have affected me. Feel free to read my ABOUT US link to find out more on how much I care about my feet and also my reader’s feet.
If you have plantar fasciitis, you must understand what is being affected in your foot or both feet. You may have over-pronation or over supination. You definitely need to rest the foot and not stand for long hours. This is not an easy thing to do and we understand that. Try to ice it at night and elevate it while bringing your toes inward to stretch the arches. In addition, a self administered foot massage particularly of your arch will help. Keep in mind it will sensitive.
One great way to go about your day while dealing and getting rid of plantar fascia, it is the proper use of compression sleeve for plantar fasciitis. There are several kinds and we have a compiled a list of the best compression socks for plantar fasciitis. Take a look here to see what they are all about and how they will help your feet.
In addition, you may want to look at getting a proper foot orthotics. It may be just a small adjustment of the biomechanics of your feet landing on the ground when walking. We have here at Foot Revitalize, a list of orthotics that have made their mark in the plantar fasciitis domain. Simply have a look at our list that we have compiled of our best orthotics for plantar fasciitis here.
You can find a great article on plantar fasciitis on this site right here.
If it is more serious, you will need a proper orthotics insoles to change the biomechanical form and movement of the foot. At Foot Revitalize, we have several orthotics insoles ideal to remedy plantar fasciitis complications. For more you can look here.
If it is a more complicated issue for your arches, consult a podiatrist or specialist for orthotics insoles in your local region or city.
Plantar fasciitis is a disorder that results in pain in the heel and bottom of the foot. The pain is usually most severe when getting up in the morning after your foot has been resting for hours. The most common signs of plantar fasciitis pain is seen when bringing the foot and toes up towards the shin and may be worsened by a tight Achilles tendon. The condition typically comes on gradually. It is estimated 1 in 3 people will have plantar fasciitis in both feet and legs.
What are the causes?
The causes of plantar fasciitis are not entirely clear. Many will indicate the cause of plantar fasciitis as being overuse such as from long periods of standing, an increase in exercise, and obesity. It is also associated with inward rolling of the foot and a lifestyle that involves little exercise. While heel spurs are frequently found it is unclear if they have a role in causing the condition.
Plantar fasciitis is a disorder of the insertion site of the ligament on the bone characterized by micro tears, breakdown of collagen, and scarring. As inflammation plays a lesser role, many feel the condition should be renamed plantar fasciosis.
The diagnosis is typically based on signs and symptoms with ultrasound sometimes used to help. Other conditions with similar symptoms include osteoarthritis, ankylosing spondylitis, heel pad syndrome, and reactive arthritis.
Circulation Booster can help immensely your feet. One of thee main issues with foot problems is poor circulation. Poor circulation in your feet may lead to more serious problems later if you do not address it. What we would recommend is seeing a podiatrist first and he will give you some ways to restore your circulation, the way it once was. He will likely recommend the usage of a circulation booster. Circulation Boosters can improve circulation with either electric muscles stimulation (EMS) pulses or through the kneading approach on major pressure points. Some of the best Circulation Boosters have helped people with diabetes as well feel much better with the daily EMS sessions of no more than 10 or 15 minutes a day.