How to Sooth Dry and Cracked Heels Naturally

How to Sooth Dry and Cracked HeelsCracked heels, also known as heel fissures, are not only a cosmetic issue, but can also lead to more serious medical issues. Heel fissures occur when the skin on the bottom, outer edge of the heel becomes hard, dry and flaky, sometimes causing deep fissures that can be painful or bleed.

Heel fissures can affect anyone, but risk factors include: Living in a dry climate, obesity, consistently walking barefoot or wearing sandals or open-backed shoes. Like many foot conditions, heel fissures can become more dangerous if they go untreated and become deep or infected. If you have Diabetes or a compromised immune system, it is especially important to ensure you check your feet for cracks or sores.

If you already have dry heels, there is still hope. Here is my regimen that I find helpful for smooth, healthy heels.

  • Deep clean/soak your feet: Soaking your feet using the foot soak recipe below. Be sure to clean all the spaces on your feet with a washcloth, including the areas in between your toes.
  • Exfoliate: Using a bristle brush, exfoliate your feet and ankles. Start at the ankle area and brush in a circular motion to the tips of your toes, working your way around the top and the bottom of the feet. Yo can also use a pumice stone. Be sure not to be aggressive when exfoliating, or you can do more harm than good.
  • Moisturize: Using a thick, creamy lotion or mask, coat the feet and let the moisturizer sit for 10-15 minutes before wiping off with a warm washcloth. If possible do all of this before bed, then put on soft, cotton socks immediately after applying moisturizer.

How to Sooth Dry and Cracked Heels

Foot Soak Recipe

1 cup of Dead Sea salts or Epsom salts
2 drops lavender essential oil
2 drops tea tree essential oil
2 drops eucalyptus essential oil
2 drops chamomile essential oil
Mix oils and store in a dark glass jar

To create the soak: pour boiling water into a large bowl, and let it cool down to a comfortable temperature. Stir in 1 tablespoon of the cleansing foot soak mixture, and soak feet for up to 15 minutes.

As with any condition, prevention is always easier than treatment, so be sure to regularly care for your feet to avoid any extreme issues that come from neglect over time.

Article courtesy of Trina Kincey ~ Integrative Health Coach ~ Owner of Get Real Wellness, LLC

DISCLAIMER:  The information contained on this site is not provided by medical professionals and is provided for informational purposes only.  The information on this site is not meant to substitute consulting with your podiatrist, doctor or other health care professional. The information available on or through this site is in no way intended to diagnose, influence treatment or cure any foot or other health problems nor is it a substitute for the services or advice of a podiatrist, physician, or health professional.  You should always consult a physician licensed in your state in all matters relating to your health.

Healing Cracked Heels

Cracked Heels Remedy at Home

Cracked Heels – A Common Foot Problem

According to statistics, an average person walks around 6500 km in his lifetime. So you can imagine how much stress your feet go through in one lifetime. Cracked heels are due to years of neglect; hence do not expect positive results in two days.

Common cause for Cracked Heels

• Standing for long periods of time
• Being overweight
• Open backed shoes
• Medical condition which causes drying of the skin, prevalent in diabetes
• Skin conditions like psoriasis and eczema

Common Treatment for Cracked Heels

Clean and moisturize your feet daily. Before going to bed, soak your feet in warm, soapy water for 15 minutes, wash and dab it dry. Take one teaspoon Vaseline, add lemon juice extracted from one lemon. Rub this mixture on your feet mainly the cracked areas. Let the skin absorb this mixture. Do this daily to get maximum benefits.

Mixture of glycerin and rosewater applied on daily basis helps heal the cracked feet.

Exfoliating and scrubbing your feet is very important. The accumulation of dead skin can worsen the problem. Use of pumice stone or a loofah to remove the dead skin is recommended.

Apply oil based moisturizer on your feet, twice daily if possible.

Pamper your feet by giving it a pedicure either at home or at a parlor. If you are too lazy to go to the parlor wash your feet in sea salt water and scrub it. Apply hand and body cream on your feet.

In 100gms of coconut oil, add 3 teaspoon camphor and 3 tablespoon paraffin wax melted. Apply this daily on your cracked heels before going to bed. After washing it in the morning apply hand and body cream.

Exfoliation with the help of strawberry. Crush 6-8 strawberries; mix two tablespoons of olive or almond oil and one teaspoon of sea salt. Apply this paste on your feet and use vigorous movements to improve blood circulation. Leave it for 10-15 minutes; rinse using with warm water then cold water. You could do the same thing using almonds instead of strawberries. Other scrubs can be prepared by grinding corncobs and walnut sheet (very useful for tough skin and hardened heels). The juices and oil from the different fruits and nuts helps to nourish your feet.

What else helps?

There are some different brands of cream you can acquire at many health care store, pharmacies and specialized foot treatment store. If you want to stay within your budget, try the O’Keeffe’s Healthy Feet 3.2oz.

The O’Keeffe’s Healthy Feet 3.2oz. is a highly effective moisturizer for severely dry-Feet that frequently crack and split. The odorless, concentrated formula naturally hydrates the skin, adjusting the pH balance and helping to retain moisture.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Cracked Heels Rescue Foot Cream

Cracked HeelsMany times, when we have foot issues, it seems to revolve around our extremities like our heels and between our toes. Having cracked heels can be a reel problem especially if you are doing a lot of standing. In this review, we look at a really good product to help our heels when they are dry, cracked and in pain.

Profoot a Cracked Heels Solution

I found this product by searching online and because of my own job, where I do a lot of standing, I thought I’d give the Profoot Heel Rescue Foot Cream from Profoot a try. It is a thick, luxurious, formula for dry, scaly, cracked foot relief. You can buff you feet and after a good wipe apply this cream and you will see a difference in no time.

It is an intensive cream and it will penetrate quickly which I liked because I hate having the feeling of slimy feet if I have to put some socks shortly after. While penetrating quickly the Profoot Heels Rescue Cream moisturize your feet in no time. One important note is that not only it will moisturize but it will heal the cracks too.

It has no fragrance, so if you are looking for a nice smell to it, you won’t find that. What you will find is an end to your cracked heels. This is your priority.

What ‘s is Profoot?

Profoot is a company based out of Brooklyn, NY in the U.S.A specializing in the well being of your feet. Since 1987, it manufactures and distributes foot care products in the United States and internationally. Its products include insoles and inserts, corns, calluses, blisters, bunions, and implements, as well as dry and cracked skin, anti-fungal, and pain relief products.

What are the ingredients in Profoot?

Profoot is a superior moisturizing foot cream with Argan oil. The Argan oil contains rich anti-oxidants which will help restore your cracked heels and repair its skin. It does this while moisturizing your heels. It goes right after the callouses and repair the toughest cracks.

As mentioned before, it is non-greasy. Other ingredients complementing the Argan oil are: Water, Stearic Acid, Mineral Oil, Cetyl Alcohol, Triethanolamine, Sodium Bicarbonate, Polyacrylamide, C13-14 Isoparaffin, Laureth-7, Titanium Dioxide, Squalene, Ubiquinone (Coenzyme Q10), Polysorbate 20, Ascorbic Acid Polypeptide, Silk Amino Acids, Sodium PCA, Trisodium EDTA, Imidazolidinyl Urea, Methylparaben, Propylparaben, Sodium Benzoate.

When and how do I apply this cream?

The application is very simple. All you need to do is wash your feet with warm soapy water. Then you dry them up and apply liberally twice daily. When applying the Profoot Heel Rescue Foot Cream massage in thoroughly.

What’s our take on the Profoot Cracked Heels Cream?

Profoot Cracked Heels Rescue CreamWhat we have found  with this cream is that it works great. The Argan oil is the key for the quick repair of the cracks. Argan oil is a plant oil produced from the kernels of the Argan tree that is endemic to Morocco. Moroccans traditionally use unroasted Argan oil to treat skin diseases, and as a cosmetic oil for skin and hair.

It is non-greasy which is great and for external use only. If you have redness appearing around the cracks, stop the utilization and consult a physician.

When I used it the cream worked diligently and I started to see results and repaired cracks after three days of daily use, twice a day. Like anything, results can be different and expected.

I was also very satisfied with the price too at approx. $14.34CDN or near $12.00USD.

People found there was an issue with the container compared to the one in the past. They reported it was harder to come out of it when pushing on the top. Personally, I have never tried the old one and was satisfied with this container shown in the picture above.

We really liked the Profoot Cream for cracked heels and we do recommend it. If you have tried it before or wish to get one and try it for your cracked heels, simply visit our store at Healthy and Happy Feet or click here!.