7 Ways To Keep Your Feet Fit And Smooth

Ways To Keep Your Feet FitAs you walk, run or hustle from place to place your feet are busy rejuvenating themselves to keep serving you for all your years. So when it comes to your foot’s skin there’s a method to keeping them fit, neat, and feeling great. Dead or loose skin forming on the feet  is your foot’s way of naturally exfoliating and shedding dead skin cells.

What causes dead skin on the feet?

Dead skin can build up because of a lack of moisture if your feet are constantly in closed shoes or socks, or from the friction of walking or running. It can also form if you don’t regularly care for, exfoliate, or scrub your feet.

Dead skin on the bottom of your foot may appear dry, cracked, or loose or hanging. It’s usually not painful unless it’s a result of athlete’s foot, eczema, or another type of infection.

If you suspect that’s the case, see your doctor for treatment. Otherwise, you may want to remove dead skin for cosmetic reasons or because it’s more comfortable.

Here are some options for removing dead skin.

Methods Available to Yo

Pumice Stone

A pumice stone is a natural lava stone that can help remove dead skin and callouses from your feet.

To use:

  • Dip the pumice stone in warm water. You can also soak your feet in warm water for 10 minutes to soften them.
  • Gently move the stone in a circular or sideways motion around your foot to remove dead skin. Focus on removing the top layer of the skin and not the entire area of dead skin, which will help promote healthy cell turnover.
  • Apply lotion or oil afterward to help soften your feet.

Never use a pumice stone on injured or sore areas.

Paraffin Wax

Paraffin Wax

Many nail salons offer paraffin wax as an add-on for a pedicure treatment. Paraffin wax is a soft wax that’s melted at a medium temperature of around 125°F (51°C). The wax shouldn’t be hot enough to burn or irritate your skin.

You can also do a paraffin wax treatment at home using an at-home paraffin wax bath, or you can melt the wax in a sauce pan and then transfer it to a bowl for dipping your feet.

During a paraffin wax treatment, you’ll dip your feet in the wax several times. After several layers of wax are applied, wrap your feet in plastic.

After the wax hardens, you can remove the wax. Any dead skin on your feet will be removed along with the wax. Your feet should feel soft afterward.

Do not use paraffin wax if:

  • you have poor blood circulation
  • you have a rash or open sore on your feet
  • you’ve lost feeling in your feet, such as from diabetic neuropathy

If you use paraffin wax at home, be very cautious and monitor the temperature of the wax with a candy thermometer.

Foot Scrub

Most pharmacies and drug stores sell different foot scrubs over the counter. Look for one with granules that will help scrub away dead skin.

Or, you can even make your own by diluting two tablespoons of sea salt into equal amounts of baby oil and lemon juice.

To use a foot scrub, apply the scrub directly to your foot and rub gently with your palm. Or use with a foot scrub brush or sponge to remove dead skin.

Rinse scrub thoroughly with warm water after use.

Oatmeal Scrub

You can use oatmeal to make an at-home exfoliator to remove dead skin.

To make the scrub, mix equal parts oatmeal with rose water or milk to make a paste. To use:

  • Apply the scrub to your feet and let set for up to 20 to 30 minutes.
  • Use a foot brush to exfoliate your feet.
  • Rinse with cold water and let your feet dry.
  • Apply a foot cream.

Perform this treatment every other day for best results.

Epsom Salt Soak or Scrub

Epsom salt is a crystal form of magnesium sulfate. Magnesium sulfate is a mineral compound. You can soak your feet in Epsom salt that’s dissolved in water. It can help exfoliate and smooth dry, cracked feet. This, in turn, may help remove dead skin.

To use:

  • Create an Epsom salt soak by pouring 1/2 cup of salt into a footbath or a full cup into a bathtub full of warm water.
  • Relax and soak for up to 20 minutes.
  • You may use a pumice stone or foot brush after to help remove dry skin.

To create an Epsom salt scrub for your feet, in the shower or bath, mix a handful of Epsom salt with a tablespoon of bath or olive oil in your hand or on a bath sponge.

Rub gently over wet skin to exfoliate, soften, and remove dead skin before rinsing off with water.

Vinegar Soak

Vinegar soaks may help soften feet and allow you to remove dead, dry, or cracked skin.

You can use almost any type of vinegar. Apple cider vinegar or white vinegar are popular options, and you may already have them in your kitchen.

Use cool water to create the soak, as hot water may dry out the skin more. Use 1 parts vinegar to 2 parts water as a general guideline. Soak feet for 5 to 10 minutes to start.

If desired, follow the soak by using a pumice stone to remove dry or loose skin using the guidelines above. Apply moisturizer, petroleum jelly, or coconut oil before putting on socks to seal in moisture after doing a vinegar soak.

Only do this treatment a few times a week as it can be further drying on the skin.

Baby Foot Peel

Baby Foot Peel is a popular, 1-hour, at-home treatment to remove dead skin and smooth your feet.

To use, you’ll apply the provided plastic “booties” to your feet for up to one hour. They contain a gel solution of fruit acid and other moisturizers that may help dead skin “shed” from your feet.

Follow all instructions for use on the package:

  • After wetting your feet, you’ll secure the plastic “booties” to your feet with adhesive tape.
  • Leave the booties on for up to one hour.
  • Remove booties and wash your feet gently with soap and water.

You’ll need to wet your feet daily in order for peeling to occur over the next three to seven days.

While there haven’t been any scientific studies supporting the benefits or efficacy of this treatment, it has a very popular following online of loyal users.

Baking Soda – Use with Caution

Baking soda is a popular at-home treatment for the removal of dead skin from the feet. But some dermatologists warn that baking soda can be irritating, cause redness, and dry out the skin further. That’s because it may disrupt the skin’s natural pH balance. If you have any skin sensitivities or allergies, don’t use baking soda on your feet. Always check with your doctor or podiatrist before trying out a new treatment.

If you decide to use baking soda, only use a small amount (2-3 tablespoons) in a full footbath of warm water for 10-20 minutes. After your soak, gently use a pumice stone or foot brush using the method mentioned above to remove dead skin. Apply plenty of moisturizer after. If you experience any redness or irritation while soaking your feet, immediately remove them from the solution.

Lemon Water Soak

The acidity in lemon may help remove dead skin cells from your feet. However, similarly to baking soda, using lemon on your feet may interfere with the skin’s natural pH balance and lead to more dryness and dead skin.

Avoid lemon if you:

  • have any cuts or open sores on your foot
  • have sensitive skin
  • experience any redness and irritation

Check with a podiatrist or dermatologist before using lemon, or if you have any questions or concerns.

If you decide to use this method:

  • Prepare a footbath with warm water.
  • Squeeze in lemon juice from one lemon. You can also leave pieces of lemon peel in the water.
  • Soak your feet for up to 15 minutes.
  • Use a foot brush to scrub dead skin off your feet.
  • Wash and dry your feet completely. Apply a moisturizer or coconut oil, if desired.

Razor or scraper? No Way!

Only allow a podiatrist or other trained medical professional to remove a callous or dead skin from your foot with a razor or scraper.

Do not use razors or scrapers on your feet at home. Doing so could cause damage to your foot or introduce another medical issue.

For example, if you accidentally cut yourself, you’re at risk for a bacterial infection.

If you’re concerned about removing dry or dead skin, see your doctor for alternative medication or at-home treatments.

How to prevent dry skin on the feet

The best way to prevent dead skin from forming on your feet is to moisturize regularly.

Ask a podiatrist to recommend therapeutic oils, ointments, or creams to help prevent your skin from drying out.

Avoid lotions that contain alcohol, which may dry out your feet more. Baby oil or petroleum jelly are usually safe.

Soak your feet a few times a week and use a pumice stone or foot brush to gently exfoliate off dead skin.

Avoid hot showers or baths, and rinse in warm water to prevent skin from drying.

Some Final Thoughts

Dead skin is usually nothing to worry about. It can often be removed at home.

Always see your doctor or podiatrist if you have an excessive amount of dead skin, callouses, cracked skin, wounds, or rashes that don’t go away on their own or with home remedies.

View source at https://www.healthline.com/health/how-to-remove-dead-skin-from-feet

Essentials Ingredients When Taking Care of Your Feet

When you are taking care of your feet creams and lotion can play a vital part in the health of feet’s skin. If you are looking creams and lotions labels, it is not common to see that many of the foot creams and lotions on the market contains mostly water. When this water gets into your skin pores, it will stretch the skin tissues. The stretching effect can be compared to a balloon filling up with air. When it stretches the skin wrinkles disappear and your skin will feel much smoother.

Water eventually evaporates or is carried away through your blood streams. When it occurs your skin dries up and guess what? The wrinkles you had before are back. These lotions and creams also have a certain quantity of highly refined vegetable oils. This vegetable oil has had its natural protective antioxidants removed when it was refined.  This makes them highly prone to free-radical oxidation. This results in your skin aging faster than its normal aging process.

When you think these foot creams and lotions are taking care of your feet and moisturizing them, they actually speed up the aging process.

With time, there has been new products made with natural substances and herbal essences, which have been clinically proven to reverse this aging process of your skin and make your feet’s skin look younger and smoother.

Taking Care of Your Feet with Eucalyptus Cream

Taking of Your Feet with Eucalyptus Oil

Eucalyptus Oil

The soothing of eucalyptus is well recognized around the world from curing colds and facial creams. Eucalyptus is a very powerful ingredient for moisturizing as well as detoxifying your skin on your feet.  When the eucalyptus oil is added into foot creams and lotions,  it brings the component of modulate ceramides (lipid component of skin structure). Modulate ceramides helps the skin’s outer layer to retain moisture. When it comes to your feet, it is very important because it can let out close to a pint of moisture daily.

The production of hydrating ceramides is created through a compound called 1,8-cineole. This compound found in eucalyptus  produces ceramides in your skin’s cells outer layer resulting in an accrued softness.

How is it extracted?

The ceramides are extracted from the eucalyptus leaves and stems through a process of distillation. Since, the eucalyptus essential oils contains about 80% of 1,8-cineole (its main active ingredient), it provides a very pure and substantive component to the foot creams and lotions ingredients.  The extraction also provides other healthy plant essences such as pinene and limonene.3.

Eucalyptus oil provides a water-binding ability to the hydrating ceramides. This water binding ability is useful for therapeutic cleansing programs and skin detoxification. In addition, eucalyptus oil contains a very potent anti-bacterial and anti-fungal property. These properties further enhance the defence against micro-organisms that would normally evolve in a darker and moist environment.

Taking Care of Your Feet With the Soothing Power of Eucalyptus

It is well known by cosmeticians and skin care experts that the quality essential oils like eucalyptus oil can be very soothing because of its deep penetration into our skin. It will also enhance the circulation in your feet which will result in an increased delivery of oxygen and essential nutrients to the skin’s deepest layers.

There is no doubt that feet overtaken by fatigue can benefit greatly from foot creams and lotions containing eucalyptus oil. It is soothing and it is a proven analgesic agent that will help your aching joints (ankle). If you are considering adopting a eucalyptus foot cream, you will not go wrong. It will hydrate, soothe and protect the skin of your feet.

Taking Care of Your Feet with Menthol Based Cream

The use of menthol goes way back. It is believed the use of menthol dates back 2,000 years, when it was used for medical reasons in Japan.  Us in North America, we have used menthol for at least 200 years. Actually it is proven that menthol constitutes about 50% of the essential oil in peppermint.

Relieving Your Feet with Menthol

Menthol based cream can have a very soothing effect on tired feet when you apply it through a peppermint cream. It stimulates your sensory nerves by producing a cool and relaxing sensation on your aching feet. How does it accomplish this? Simple, menthol will activate transient receptors in its ion channels.  These ion channels work as receptors for natural compounds, like menthol. Menthol will act on these channels by creating a thermal sensation across the entire peripheral nervous system.

Taking care of Your feet with Mint and Menthol Scents

Menthol with Peppermint Bath

When you apply a menthol based foot cream, it will inhibit certain pain receptors. Menthol will help particularly when it comes for the relief of minor skin discomforts. Many will feel the cooling of the skin when menthol is applied. awhile cooling the skin, it will also speed up healing by dilating blood vessels. Menthol will increase the normal blood flow in a designated areas, which can be the reason why we used it in a specific sore joint or muscle area.

One great advantage of menthol treatment is its property of being an anti-fungal and anti-bacterial agent. This is very useful when you use it between your toes in cases of athlete’s foot. So menthol can be an excellent tool in combatting any foot ailment and soothe your feet to health.

The Proper Way to Take Care for Your Feet

1. Before you bathe, check the water temperature first with your wrists, not your feet. Bathe your feet in warm (not hot) water. If you have the time, soaking your feet before bathing for about 10 minutes can be beneficial.

2. Exfoliate any calloused tissue on the soles with an abrasive physical agent such as a scrub or pumice.

3. Pat, rather than rub you’re feet dry. Make sure you get between your toes. Any moisture left on your feet can invite odor or allow disease-causing bacteria and fungi to grow.

4. After washing, apply a foot cream that not only has skin-hydrating lubricants and emollients to help keep your feet soft and free from calluses and cracks, but that also gently exfoliates your skin and protects it from infection.

5. Clean underneath your toenails carefully.

6. Trim and file your toenails straight across instead of rounding them. This helps prevent ingrown toenails. Use a nail clipper, not scissors. Smooth the edges with an emery board.

Note: It is best never to use strong antiseptic soaps, perfumed skin lotions, or chemicals (such as iodine or corn, callus, or wart removers) on your feet.

Great Feet with Antioxidant Tea Blend

One other great ingredient that can do wonders to your feet and its skin is the effect of antioxidant-rich tea extract. Free radicals can be detrimental to your skin. Its lingering molecules will literally steal electrons from the millions of cells in our body, which of course means it encompasses our skin’s vital tissues.

While those tissues can provide the elasticity and its strength at a young age, they do lose their cells connection with the aging process.  Contributing factors to these cells disconnecting are mostly due to the constant work of those free-radicals.  When disconnected these skin tissues and cells thicken and become harder. The final look of this separation results in you skin drying, sagging, and looking like leather with very deep wrinkles.

Where the tea extracts can help is by penetrating deep in your skin and assume the protection needed against oxidative stress, and unusual inflammations. These extracts can be found in red, green and white tea. One of the best antioxidants is red tea extract.  As for green tea, it is known to provide the skin protection through its of epigallocatechin-3-gallate (EGCG). Epigallocatechin-3-gallate (EGCG) is a potent phytochemical that guards skin against the ravages of UV exposure and DNA damage.

Many experts in the field also believe that tea extracts, through its vitamin C content, can help the skin’s tone and texture by supporting the production of collagen.

Taking care of your feet by drinking tea will provide the required antioxidants make your feet’s skin feel and look younger. Of note, green, white and red tea are the best to provide this elasticity and strength.

Taking care of Your feet with the Squalene

Continuing on with other products needed when taking care of your feet is squalene. Squalene has the unique benefit of nourishing and hydrating the skin for your feet. Squalene is a natural 30-carbon organic compound originally obtained for commercial purposes primarily from shark liver oil. Although plant sources (primarily vegetable oils) are now used as well, including amaranth seed, rice bran, wheat germ, and olives, yeast cells have been genetically engineered to produce commercially useful quantities of “synthetic” squalene

Squalene is also one of the principal hydrocarbons contained in the protective surface lipids of the skin. Found in olive oil, it can be very effective in promoting skin growth and restore areas where skin was dry and peeling. Olive oil contains about 0.2-0.7% effective oxygen-scavenging agent.

Squalene not only inhibits the growth of disease-causing microorganisms, but also moisturizes, heals, and nourishes the skin of your feet, leaving them looking younger and feeling silky soft and smooth.

Well, there you have it. Natural products like tea, squalene and even coconut or avocado oil can make a huge difference for your feet’s skin. Taking care of your feet not only means soaking your feet in warm water but to also be aware of natural products whether it is having green tea or the application of a menthol cream on your feet.

Foot Care Cream With A Soft Approach

As discussed in a previous post, foot care should be your first line of defense. This mean keeping them clean, aerated and moisturized. A lot of cream will achieve just that. What’s important is to be able to provide your feet a foot care with a soft approach such as applying a foot cream like Barielle BA-1012 Total Foot Care Cream.

Barielle BA-1012 Total Foot Care Cream

Barielle Total Foot care Cream For Your Feet

BARIELLE Total Foot Care Cream

This brand by Barielle is an excellent luxurious foot cream for the right price. It has a conditioning formula that softens and helps to eliminates calluses while healing chapped areas of your feet. It contains no peeling ingredients, acids or camphors, so it can never irritate the sensitive areas of your skin.

It’s application when twice a day morning and night will leave your feet moist and soft. The Barielle BA-1012 Total Foot Care Cream will leave your entire foot softened and silky. This product is the perfect treatment to show off great looking feet and really enhance a pedicure.

Its fragrance of baby powder is mild and adds to its softness. The cream should be applied after a thorough cleansing of your feet and any necessary care with the pumice prior to apply the Total Foot Care Cream.

What people say about Barielle BA-1012 Total Foot Care Cream

Opinions are varied in general about the Barielle BA-1012 Total Foot Care Cream but the main consensus remain; it works. In general the people who have used the cream have had great results from getting rid of calluses and rough patches to dry skin.

Overall, the price was satisfactory for the results it provided. The jar of 40 ounces can last you a long time and it is not that costly. Not much is required during the application for the softness to show. Finally for diabetics suffering of dry feet, the Barielle Total Foot care Cream is a sure bet to provide the required softness.