Treating Foot Arch Pain

Treating Foot Arch Pain through Prevention

Treating Foot Arch Pain is Important

One of the health problems we see more and more is people with foot arch pain. Treating foot arch pain can be a long and painful process if don’t know how to go about it and solve this problem. With foot arch pain comes the possible culprit, which is flat foot or flat feet if you have the same issues for both of your feet.

Are you one of those people who are said to be flat footed? Having a flat foot or flat feet is a condition where the foot does not have a normal arch. You may find it affects just one or both feet. The arch is the gap between the inner side of the foot and the ground when standing up. There are many people who have very low arches and some who have no arches and are termed flat-footed. Children are very prone to flat feet and this is something as parents, you should be able to detect early in order to avoid further complications.

There are various symptoms associated with the condition, with the number dependent on the severity of the condition. Some sufferers develop corns and hard skin under the sole of their feet and the arch area can also become tender. Most flat-footed individuals tend go through shoes pretty quickly. In extreme cases some patients may experience calf, knee, hip and back pains.

What causes flat feet?

Flat-footedness may be hereditary so check your family history. It may also be the result of abnormal walking conditions caused by incorrect development of the foot. An easy way to detect this is by observing one’s walk or run. One other way is to look at the sole of the shoes worn suffering from flat feet. It will provide you an excellent indication whether the person you think has flat feet is indeed suffering from the abnormality.

A ruptured tendon may also cause flat-footedness. Cerebral palsy, spina bifida and muscular dystrophy can also result in a flat foot condition. Suffering from flat feet can lead directly to arch pain.

Some ways to treat flat footedness include:

• Wearing wider size shoes
• Never self-treat secondary lesions
• Buy high quality insoles to take the pressure and pain away from the arch.

Traditionally, insoles (also called orthotics) are plastic inserts that are placed inside the shoe. They are one of the most common ways to treat foot arch pain. The insert cups the heel as well supports the arch, but since they aren’t flexible they don’t extend along the full length of the foot. These types of insoles are uncomfortable and ineffective for most flat-footed persons.

Although, older style insoles forced the arch into its correct position they didn’t relieve the pressure that was forcing the arch to collapse. This is the reason why new and better flexible insoles were created. Theses new breed of insoles are incredibly supportive and provide a stable treatment for flat-footed patients. But before buying insoles it would be best to consult your doctor to discuss what type of insoles are right for your unique situation.

What is arch pain?

Arch pain refers to inflammation or a burning sensation right in the arch area of the foot. The plantar fascia, a broad band of fibrous tissue found at the bottom of the foot may become inflamed leading to arch pain.

The treatments for arch pain include avoiding high-heeled shoes, and trying some high quality orthotics insoles to remove pressure (and pain) from the arch.

When looking for the best orthotics insoles for arch pain is one that offers foot support and helps correct posture and body mechanics. These types of soles are intended to prevent foot strain and injury. It also keeps feet from rolling inward, which can result in the entire lower body being out of alignment. Moreover, these types of soles cure the underlying cause of arch pain and help to restore the natural arch of the foot.

You may want to look at Foot’s Best Orthotics Insoles for 2017 for more details and a solid choice.

If you think you have any of the foot problems discussed here, consult your own doctor for the treatments that will be best for your unique situation.

How To Reduce Foot Pain

Metatarsal stress fractures or a bone spur can cause pain at the top of the foot. A bone spur is an enlarged bone that looks like a bump on top of the foot. The bone spur is likely the result of too much pressure or too tight shoes.

The most common remedy for bone spurs involves wearing a larger size shoe and not tying shoelaces quite so tight so that you take some of the pressure off the bone. Remember, feet swell when running long distances. If you’re a runner, you might want to cut a piece of foam rubber about ¼ tick to make a doughnut-shaped pad that will fit over the bone spur. Put it on before you run, or glue it to the tongue of your running shoe.

Foot Pain Remedies and Prevention

You can also reduce the pain of bone spurs by keeping your weight under control. You should also try to minimize the shock to the feet from constant pounding on hard surfaces. Choose footwear with some padding or shock-absorbing materials.

A bone spur or overgrowth that develops on top of the bone may prevent the bone from flexing as it should, especially when walking. This results to a stiff big toe also known as hallux rigidus.

Heel Spur Causing Foot Pain

Courtesy of

Hallux rigidus commonly affects adults between 30 and 60. There are no good explanations as to why this condition happens to some and not others. But one theory suggests that hallux rigidus is the result of an injury to the toe that damages that articular cartilage.

Diagram Showing heel Spur for Foot Pain

Courtesy of

The usual symptom of hallux rigidus is difficulty bending the toe up and down, especially when walking. This type of foot problem is easy to treat in its early stage. Waiting for the bone spur to appear on top of the foot will only make the condition more difficult to treat.

There are many non-surgical options for treating foot pain on the top of the foot. Using pain relievers and anti-inflammatory drugs such as ibuprofen can help to reduce the swelling and pain. Using ice packs or taking contrast baths may also reduce inflammation and control symptoms for short periods. These measures provide temporary relief, but are not enough to prevent the condition from developing further.

Wearing shoes with plenty of room at the toe may also help in reducing the pressure — and high heels are out I’m afraid. A shoe with a stiff sole, either with a rocker or roller bottom design and sometimes a steel shank or metal brace in the sole maybe required. For supporting the foot and reducing the bend of the big toe this type of shoe is excellent, especially when walking.

A contrast bath might also prove helpful. This technique involves putting your foot in first cold, then hot water to reduce inflammation. There are two buckets required, one bucket containing cold water and the other with hot water (at a tolerable temperature of course). Alternate between the cold and hot water for five minutes ending with a cold session. Surgical options may also be considered for severe foot problems.

If you think you have any of the foot problems discussed here, consult your own doctor for the treatments that will be best for your unique situation.

Foot Cream – First Line of Defense for Dry Skin

When having dry skin on your feet or legs, the first line of defense is to apply a foot cream that will soothe and repair any damage caused by this dry skin. It’s important to consider several creams before getting the “right one”. There are many on the markets but considerations in getting a proven foot cream is key. Some of the creams listed below will help you make the right choice

Shikai Borage Therapy® Foot Cream Unscented — 4.2 fl oz


The  Borage Therapy® Foot Cream is doctor recommended and clinically proven. It will quickly restore dry skin to its Cellular Level and prevent itchy and dry feet, thus promoting healing. Further it is strongly recommended for diabetics foot problems.

Shikai Borage Therapy Foot Cream

One important ingredient in the Shikai Borage Therapy® Foot Cream is the therapeutic level of Borage Oil aimed to soothe and relieved people with a high degree of dry and cracked skin on their feet and lower legs. This oil promotes healing at the cellular level which soothe and relieve legs and feet including the dry skin caused by diabetes.

One other important aspect of  Borage Therapy® Foot Cream is the fragrant free and animal free from ingredients and testing.



Apply on feet or lower legs and massage gently. The results should appear quickly with a regular application. For long-term improvement use regularly for at least 2 weeks.



Aloe Vera gel*, safflower seed oil, Glyceryl stearate, glycerin, jojoba seed oil, borage seed oil, cetyl alcohol (vegetable wax), vitamin E acetate, dimethicone, shea butter, sodium ascorbyl phosphate (vitamin C), phenoxyethanol, l-ergothioneine, ethylhexyl glycerin.  *Certified Organic

Review of  Borage Therapy® Foot Cream



There is no doubt this foot cream is strongly recommended for any people with dry skin and itchy feet and legs, particularly diabetics. This foot cream is clinically proven and at the price of $50.16, you can’t go wrong. It is fragrant free and soothe almost immediately which will promote healing of the skin.

What people think


I was pleased to see in my research that people in general almost gave it a perfect score. The  Borage Therapy® Foot Cream, in general delivered positive reviews and comments. One of the comments I observed was the effect of moisturizing and was not an overly greasy foot cream. Once they use it, they can’t do without it.

Other comments I have seen is that it can be used for hands and arms, not only for feet and legs. It’s softness after application was a big relief. In general people find this cream very affordable too compare to the competition.