Proper Foot Care – Take Care Of Your Feet!

In a lifetime a person will walk from 5000 to 6000 steps daily. The same person will travel a distance that equals 2 1/2 times around the Earth. Needless to say, your feet will get a lot of wear and tear. There are ways to take care of your feet and when you look at it, it’s not very complicated. Below are some easy tips to avoid being in pain. There is apparently an estimated 20% to 25% of the world’s population suffering foot pain. This range from arthritis to plantar fasciitis to heel spurs.

Take Care Of Your Feet By Keeping Your Feet Clean

Keeping your feet clean is the base in having healthy feet. Your should always clean your feet daily either by bathing them or simply by having a shower. When bathing your feet, you should be soaking them 10 to 15 minutes. Cleaning your feet should be the initial step before any other foot care is administered to your feet. Once clean, dry them thoroughly. get between the toes and wipe any water in there. If you dry your feet thoroughly, you will avoid the presence of bacteria’s forming up leading to more problems in the future.

Take Care Of Your Feet By Wearing The Right Shoes

Take care Of Your Feet With Proper Foot Care

Walking Barefoot

We all want to look cool, trendy and at times relaxed. This is very apparent with the selection of our shoes to match either an event or a situation we are in. As an example, at the beach, you will want to wear a sandal to be more comfortable and avoid unnecessary sand to get in your shoes. It is easier to remove and just walk barefoot in the sand.

One thing to remember when it comes to the right shoes to wear is that the foot is complicated. In your foot, you have 28 bones, close to 30 joints, ligaments, soft tissues, blood vessels and nerves. When they are stuffed in a shoe too small or too big, your foot will take the shape of that shoe and will lead to pain and a lack of blood circulation.

In Foot Revitalize, we recently published an article on wearing the right running shoes when running or for daily wear. You can read on it here.

Right Shoes Will Match Your Feet

What is important to know about wearing the right shoes is that you must respect the anatomy of the foot. You should be wearing shoes that will match the foot and is comfortable to the foot. This means having to wear them for many hours and be comfortable. Your shoes will often dictate the posture you will have. Bottom line, your feet affect other area of the body such as knees and back. You should always look for a shoe where the seams will not intrude and rub constantly against sensitive parts of the foot.

If you have to wear plastic shoes (like the CROC’s), wear them in a limited fashion. People will stay in them all day thinking they are comfortable. Actually they have an adverse effect on your feet. Plastic shoes will trigger plenty of sweating in them since they don’t breathe. Even with holes in them. Extreme sweating leads to planter’s warts, athlete’s foot and other forms of bacteria’s which results in…stinky feet.

Wearing high heels can also have a negative impact on your feet. Like the plastic shoes, wear them in moderation. If you are working in high heels, remove them at your desk. When going to and returning from work, wear a pair of running shoes that will support your feet while being comfortable.

High heels can cause issues like calluses, heel spurs and Achilles tendinitis.

Consult a Podiatrist If You Have Foot Problems

When problems arise with your feet, do not wait and think it will go away. You will need to consult a podiatrist as soon as possible. A podiatrist can be of great help in cases such as: planters’ warts, corns or ingrowing toenails, heel spurs and plantar fasciitis.

By not addressing those nagging issues will lead to major issues in the future. If you are suffering from diabetes, regular consultations with a podiatrist and monitoring your feet is mandatory. If you are an elderly, you could be suffering from osteoarthritis. So a visit at your podiatrist is an excellent preventive care.

Children should also see a podiatrist if they start having supination or over-pronation of their feet. many times it starts at an early young age and seeing a podiatrist is strongly recommended.

The frequency for seeing a podiatrist should be every six months for people with more serious issues. For minor foot problems an annual vist will do.

Hydrate and Exfoliate Your Feet

Take Care of Your feet With proper Hydration

Tea Tree Oil For Your Feet

Having to hydrate and exfoliate your feet can be a very healthy way to take care of your feet. We have discussed in details and described the steps to exfoliate your feet here at Foot Revitalize. When you exfoliate your feet, you are removing the dead skin and you rejuvenate your feet by doing so.

Hydration can be addressed with an excellent hydration cream after the exfoliation is completed. Exfoliation involves the soaking and the scrubbing of those dead skin cells. It is a great tool to remove calluses on your heels and the ball of your foot. If you wish to read more on exfoliation and hydration of your feet, simply click here.

One final way to cap a proper foot care is to have regular foot massage. massaging your feet can be accomplished by another person, yourself or through electric foot massagers. Foot massage can address other health problems through reflexology where certain areas of the foot controls the proper functioning of an organ. Use a organic oil, when getting your foot massage. It will penetrate the skin and hydrate it at the same time.

If you find these foot care tips, please comment and offer feedback on how you take care of your feet. It will help other readers and will make this site much stronger for your benefit.

In the meantime, if you are serious and want to take care of your feet click the button below for great foot care products.

See the Foot Care Products on Amazon

Jean Bertrand

Jean is the founder of Foot Revitalize and is the main contributor to Foot Revitalize. A runner and a serviceman, he has researched many foot issues and studies. Currently living in Canada, he enjoys writing about Foot Care for the benefit of its many readers.

A Mini Cold and Heat Foot Massager Rejuvenating Your Feet

Pampering your poor feet is a necessity if you want your feet to be healthy. A foot massager is a great tool to make your feet young again and probably pain free if you have been standing for a long period of time. Rejuvenating your feet with a hot and cold mini massagers is probably the best tool you can use after you have soaked them for a few minutes in a lukewarm water with baking soda bath or large bowl.

Dr. Scholl’s name has been associated to foot care for years. Their strength has resided mainly with replacement insoles, heel pain relief orthotics, and hidden arch supports. This time Dr. Scholl takes it to another level by bringing to their customers the Dr. Scholl foot massager a foot massager that is easy to set and does wonders to your feet.

Dr. Scholl’s DRMA7718 Hot and Cold Mini Massager

 

Introducing the Dr. Scholl’s DRMA7718 Hot and Cold Mini Massager to help revitalize your feet. This mini massager is practical because it does the job and is to pack along. Fed by 3XAAA batteries, it has the capability to give you heat and massage or massage only options. The heat option is provided via infrared heat for warming massage used to treat muscles aches and stiffness.

In addition this mini massager can bring you as well the cooling effect desires as a cold pack to treat pain and swelling. It employs five point head for basic massage all over the body. It has various settings under two speeds to set. As mentioned earlier, it is ideal especially if you have been standing for long hours.

Features

  • Hot and cold mini massager
  • Choose heat and massage or massage only options
  • Infrared heat and cold pack
  • Five point head for basic massage all over the body
  • Battery operated- uses 3 “AAA” batteries (not included)

The Dr. Scholl’s Arctic Heat Foot Massager is the precisely what you need to rejuvenate your feet after those long standing hours. It has 2 speed and various setting for the circular motion you need. The foot massager can also be set for heat or cold sensation depending on the need you want the foot massager to perform.

What People Say!

It is unanimous, people who have bought the Dr. Scholl’s DRMA7718 Artic Heat Hot and Cold Mini Massager for your feet have publicly claimed, it is a great product.

They have found, it is a very affordable product ($20.00) for the value it has given them. They like the heat and cold setting since both can help tremendously your feet. They also truly enjoyed the vibration it gave under their feet. People have moved their feet around on the massager to get the full effect throughout their feet. I would also recommend that you do the same if you get the Dr. Scholl foot massager.

Some people found the area for massaging you feet was a bit short and not made for people with long feet. They are stating it is built with a size of 5 or 6 but not more than that. My personal recommendation would be to use it for a specific area of your aching feet. If it is your heels that are aching, rest your heels on the massaging surfaces.

The Dr. Scholl’s Arctic Heat Foot Massager can also improve greatly your circulation. If you have circulation issues with your feet or lower legs, getting the Dr. Scholl’s product at $20.00CDN may be more economical than getting for example the Revitive IX Circulation Booster, which we also feature at Happy and Healthy Feet.

Some have really liked the infrared sensation provided by the mini hot massager and its cooling effect afterwards. A lot of the customers have used it for 15 minutes after a soaking of their feet. They reported it as very soothing and eventually ended up using it for their lower back and hamstring as well. There was no need to push down to have a deeper knead. It is not suitable to dig deep if you hope the foot massager to cure your plantar fasciitis.

Summary

In summary, all the users of the Dr. Scholl’s Arctic Heat Foot Massager were quite impressed. It is a solid unit providing heat and cold depending on what you need the massager to do. It has several settings centered around the shiatsu principle of massaging your feet. It is an excellent tool to also improve your circulation while rejuvenating your feet after long standing hours during a working day or even in the kitchen.

The manufacturer Dr. Scholl’s Heat and Artic Foot Massager is experienced in foot care and their research and development department at Dr. Scholl have gone the extra mile to produce a unit capable of providing great foot relaxation.

We sincerely recommend the Dr. Scholl’s Arctic Heat Foot Massager based on the value for the money and the relief it does bring.

Check it out here!