Conditions That Cause Heel Pain In Adolescents

Is it growing pains or something else?

Heel pain is a very common symptom in adults, but children and teens may also complain of it. Most often the discomfort is short lived, caused by a growth spurt, especially in active kids. However, there are several other conditions that can cause heel pain in young people. Try to determine when it may be normal growing pains and when heel pain may indicate a more serious condition.

Address pain early, avoid long recovery

The American College of Foot and Ankle Surgeons stresses that athletes should never “play through the pain” in their feet. Left untreated, heel pain can lead to difficulty in walking that will require complicated therapy.

Growing Pains Affecting the Heel

During a growth spurt, your child’s heel bone grows faster than the muscles, tendons, and ligaments in her leg. In fact, the heel is one of your child’s first body parts to reach full adult size. When the muscles and tendons can’t grow fast enough to keep up, they are stretched too tight.
If your child is very active, especially if she plays a sport that involves a lot of running and jumping on hard surfaces (such as soccer, basketball, or gymnastics), it can put extra strain on her already overstretched tendons. This leads to swelling and pain at the point where the tendons attach to the growing part of her heel.
During growth spurts, a bone may grow faster than muscle, resulting in muscle or tendon strain that causes mild pain or discomfort. It tends to occur late in the day or at night, after a busy day of activity.

Calcaneal Apophysitis

The calcaneus, also known as the heel bone, has an area where bone growth occurs (known as an apophysis). It is located at the back of the heel bone, near where the Achilles tendon attaches. This growth plate is subject to pulling and tension from the tendon, which can lead to a painful heel.
Calcaneal apophysitis, which is also called Sever’s disease, usually occurs between the ages of 7 and 14. The condition can be aggravated by increased activity, especially if there has been strain placed on the Achilles tendon from such activities as jumping or sprinting. Examples include heel pain from soccer and basketball.

Achilles Tendonitis

Like calcaneal apophysitis, Achilles tendonitis is brought on by strain on the Achilles tendon, either by increased activity or tightness of the calf muscles, which kids commonly experience during growth spurts. The tendon is painful with activity (especially running and jumping) and in the morning there is often pain and stiffness.

Bursitis

Bursitis can also cause pain and swelling near where the Achilles tendon attaches to the heel bone. Bursitis is inflammation of a bursa, which is a pocket of fluid adjacent to the tendon. Bursitis is caused by tendon strain or irritation of the tendon from rubbing against a tight shoe.

Plantar Fasciitis

Pain on the bottom of the heel may be caused by plantar fasciitis. The condition is caused by inflammation on the underside of the heel bone, where a band of connective tissue called the plantar fascia attaches. Plantar fasciitis is often caused or aggravated by problems with foot function, such as flat feet or high-arched feet. Children will usually say that their heel pain is worse in the morning and with activity.

Less Common Causes

Seek a medical evaluation if treatment for the common causes of heel pain does not result in improvement. Here are less common, but more serious conditions that can cause heel pain.

Treatment

What all of these conditions have in common is that they are caused by physical stress on the feet. Once a diagnosis has been made, the treatment plan will likely involve rest and daily stretching of the ankle and foot. Sometimes physical therapy is recommended to improve flexibility and strength.

If structural or functional problems with a child’s feet are contributing to the heel pain, a podiatrist may prescribe or recommend shoe orthotics or some other change in footwear. An ankle brace or support may also be prescribed.

Treating Foot Arch Pain

Treating Foot Arch Pain through Prevention

Treating Foot Arch Pain is Important

One of the health problems we see more and more is people with foot arch pain. Treating foot arch pain can be a long and painful process if don’t know how to go about it and solve this problem. With foot arch pain comes the possible culprit, which is flat foot or flat feet if you have the same issues for both of your feet.

Are you one of those people who are said to be flat footed? Having a flat foot or flat feet is a condition where the foot does not have a normal arch. You may find it affects just one or both feet. The arch is the gap between the inner side of the foot and the ground when standing up. There are many people who have very low arches and some who have no arches and are termed flat-footed. Children are very prone to flat feet and this is something as parents, you should be able to detect early in order to avoid further complications.

There are various symptoms associated with the condition, with the number dependent on the severity of the condition. Some sufferers develop corns and hard skin under the sole of their feet and the arch area can also become tender. Most flat-footed individuals tend go through shoes pretty quickly. In extreme cases some patients may experience calf, knee, hip and back pains.

What causes flat feet?

Flat-footedness may be hereditary so check your family history. It may also be the result of abnormal walking conditions caused by incorrect development of the foot. An easy way to detect this is by observing one’s walk or run. One other way is to look at the sole of the shoes worn suffering from flat feet. It will provide you an excellent indication whether the person you think has flat feet is indeed suffering from the abnormality.

A ruptured tendon may also cause flat-footedness. Cerebral palsy, spina bifida and muscular dystrophy can also result in a flat foot condition. Suffering from flat feet can lead directly to arch pain.

Some ways to treat flat footedness include:

• Wearing wider size shoes
• Never self-treat secondary lesions
• Buy high quality insoles to take the pressure and pain away from the arch.

Traditionally, insoles (also called orthotics) are plastic inserts that are placed inside the shoe. They are one of the most common ways to treat foot arch pain. The insert cups the heel as well supports the arch, but since they aren’t flexible they don’t extend along the full length of the foot. These types of insoles are uncomfortable and ineffective for most flat-footed persons.

Although, older style insoles forced the arch into its correct position they didn’t relieve the pressure that was forcing the arch to collapse. This is the reason why new and better flexible insoles were created. Theses new breed of insoles are incredibly supportive and provide a stable treatment for flat-footed patients. But before buying insoles it would be best to consult your doctor to discuss what type of insoles are right for your unique situation.

What is arch pain?

Arch pain refers to inflammation or a burning sensation right in the arch area of the foot. The plantar fascia, a broad band of fibrous tissue found at the bottom of the foot may become inflamed leading to arch pain.

The treatments for arch pain include avoiding high-heeled shoes, and trying some high quality orthotics insoles to remove pressure (and pain) from the arch.

When looking for the best orthotics insoles for arch pain is one that offers foot support and helps correct posture and body mechanics. These types of soles are intended to prevent foot strain and injury. It also keeps feet from rolling inward, which can result in the entire lower body being out of alignment. Moreover, these types of soles cure the underlying cause of arch pain and help to restore the natural arch of the foot.

You may want to look at Foot Revitalize.com’s Best Orthotics Insoles for 2017 for more details and a solid choice.

If you think you have any of the foot problems discussed here, consult your own doctor for the treatments that will be best for your unique situation.

Foot Cream that Works!

Looking for a foot cream that works can be a needle in a haystack. The importance of getting a cream that has the right ingredients is very important for your feet. Cream for your feet can be applied in different ways, You can get them in a jar or in a tube as an example. You will need to look for a cream that has proven ingredients known to ease foot pain and pain due to nerve damage. In this case, natural moisturizers will help to repair damaged nerves.

If you suffer from pain in your feet due to nerve damage, you should know that there are products available out there. Millions of people around the world suffer with pain and neuropathy and put up with the symptoms because they are not aware of this proven treatment.

Ingredients Required in Foot Cream That Works

One important ingredient you should ensure is not part of the ingredients of a foot cream is petroleum oil. Natural moisturizers soften hardened and callused skin to help eliminate painful cracks and fissures. You will need a cream that will penetrate quickly. A key ingredient you will need to look for are: Gnaphalium, Apis mellifica 3X HPUS, and Gelsemium sempervirens 6X HPUS. You may wondering, what are these ingredients? Have a look at the table below to see the effect of these ingredients:

Ingredients
Purpose
Gnaphalium
Decrease nerve pain in the feet.
Apis mellifica 3X HPUS
Eases foot pain.
Gelsemium sempervirens 6X HPUS
Acts upon nerves.
Gnaphalium 6X HPUS
Soothes foot pain

There other ingredients involved that are essential for a foot cream that works. Those ingredients are deemed inactive but nonetheless, they are indeed present in the foot cream. These ingredients are:

Static Ingredients
WaterSteareth-10
Canola OilSteareth-21
BeeswaxCeteth-20
Octyl StearateStearic Acid
Methyl SalicylateCetyl Alcohol
Tocophenol Acetate (Vitamin E)Glyceryl Stearate (and) Peg-100 Stearate
TriethanolaminePropylene Glycol
Bergamot OilXanthan Gum
CamphorMethyl Paraben
MentholPropyl Paraben
Eucalyptus OilCarbomer 940
Imidazolidinyl Urea

What does HPU’s mean?

The letters “HPUS” indicate that the components in this product are officially monographed in the Homeopathic Pharmacopeia of the United States.

Magnilife Pain Relieving Foot Cream

The Pain Foot Cream 4 oz. by Magnilife was all I was looking for in a foot cream that works. It is an Homeopathic foot cream for foot pain that is non-greasy. It penetrates quickly and leave my feet soft and moist. It contains proven ingredients known to soothe foot pain and pain due to nerve damage. Its natural moisturizers components soften hardened, callused skin, which will help eliminate painful cracks and fissures in your feet.

These statements have not been reviewed by the Food and Drug Administration. They are supported by traditional homeopathic principles.

The jar comes in a 4 oz. jar and has no petroleum oils and no added dyes or fragrances.

Customer Reviews

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5 We highly recommend it.
By Lucita
This product really relief foot pain. We highly recommend it.

Our take on the Magnilife Pain Relieving Foot Cream

Foot Cream that WorksI have personally tried the Magnilife Pain Relieving Foot Cream and believe it is a foot cream that works. I personally enjoyed the quick penetration which allowed me to put my sock shortly after and didn’t have that greasy feel inside of my shoe. After an application for over a couple days, this foot cream relieved my pain created by cracks particularly around my heels.

It is a very affordable product, so you get great value for the money spent. One great fact about the Magnilife Pain Foot Cream is that you don’t have to be a diabetic to use this cream. Rest assured, if you are diabetic this cream is also safe and could be a great relief.

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