Ways to Revitalize Your Aging Feet

What Causes Our Feet to Age?

Like any body parts our feet get old leading to other health complications resulting in physical limitations. In order to remedy the situation, you can always revitalize your aging feet utilizing different methods.

Throughout the years our feet get a lot of abuse without even noticing it. The constant pressure and weight endured can make them prone to injuries and fatigue. You might aw well add to these foot problems, the creation  of microorganisms, and infections which may spread through your whole body.

Since our feet are often taken for granted, finding the required preventive care can be cumbersome. On many occasions, it is up to us to find the solutions addressing the required preventive care. As we go along through life, this preventive care must focus on issues such as: poor circulation, muscle and bone aches, and  infections originating bacteria’s and fungi.

Composition of our Feet

When we age, our feet have a tendency to lose this fatty protection, we’ve come accustomed to. Coupled with photo-aging, your skin on your feet becomes wrinkled and lose its natural elasticity. Your soft skin you felt when you were rubbing your feet at 20, is much more leathery and rough. This process give your feet an undesirable appearance while depreciating your health overall.

Scientists and doctors have experimented and discovered natural agents to revitalize aging feet. They emanate from essential oils and extracts from various plants. Eucalyptus is a perfect example. These agents contribute greatly in energizing and protecting our older feet.  With protected healthy feet comes a better sense of well-being and the need to be more active even happy. As you get older, it turns out to be more important. A younger and healthier appearance will also block any potential infections and illnesses.

Exfoliating your feet can help your feet immensely while giving your feet the soft and silky skin you want. You can find this article, we published on exfoliating your feet a few months ago, which could benefit you greatly.

If you look at the structure and composition of your feet, you’ll be amazed to know it encompasses 25% of all the body’s bones. In addition, to cover these bones, the thickest layer of skin can be found on your feet.  Think of your feet as the shock absorbers, the propulsion and the wheels of your car. A lot of stress is demanded from your feet daily.

Despite the fact, your feet have a generous layer of skin and a substantial amount of padding, they are also vulnerable and sensitive. You see, the soles of your feet consist of a lot of pressure-sensitive nerves. Actually, they have the most pressure-sensitive nerves than the rest of the whole body. Finally, these tactile nerve endings also occupy more room in the sensory cortex of the brain than the entire torso.

Revitalize Your Aging Feet With This Preventive Care List

Below are some important information you will need to know in order to revitalize your aging feet.

Aging Feet Information
  • While the foot is one of the most widely utilized parts of the body, most of us neglect proper foot care.
  • The feet are not only subjected to tremendous mechanical stress, they must also resist fungal and bacterial infections, ultraviolet-light exposure, dehydration, and everyday aches and pains.
  • Natural substances such as essential oils, herbal essences, antioxidants, and plant-derived fatty acids can help your feet look and feel younger.
  • Eucalyptus oil and menthol will cool and soothe foot discomfort while promoting a clean and fresh feeling.
  • Tea-derived antioxidants fight free radical-induced damage caused by toxins and maintain youthful skin structure and appearance.
  • Squalene replenishes the skin’s natural moisture barrier. Coconut oil softens skin while fighting microbial invaders. Shea butter provides skin-healing vitamin E while lessening discoloration and healing chapped skin.
  • Essential steps in optimal foot care include gently washing the feet with mild soap, exfoliating calloused skin with a scrub or pumice, patting feet dry, and regularly applying a high-quality, skin-protective foot cream.


Aging is not a reversible process. But it is always possible to slow it down by taking actions. Our feet, like many other body parts need to have this preventive care so it doesn’t result in further complications later in life.

Your feet deserve the best of care especially during later life when there is are risks of infection, photoaging, dehydration, and daily aches and pain. Remember as you age, those risks increase. Do the simple things like washing them regularly and using good foot cream containing natural, health-promoting ingredients.

The use of natural agents and botanical extracts should also be considered to help revitalize your aging feet. Having healthy feet will make you happier and more active.

Terry Metzger

Terry is podiatrist in the United States and is regular contributor to Foot Revitalize. His vast expertise in the foot care industry is a valuable asset to Foot Revitalize. He has been a podiatrist for the last 6 years.

Your Feet Need a Homemade Pedicure

Homemade pedicure or Salon Pedicure - Pamper Yur feet

Pampering Your Feet

When you take care of yourself, you think of skin care like your face or simply using the right shampoo and conditioner for your hair. But nobody seem to think that your feet also need the care like any other body parts. Feet often get ignored in the caring process. It is when your feet hurt that you get the reminder.

Your feet need to be pampered and cared for and what a better way to give yourself a homemade pedicure or head down to your local pedicure salon. Push these hard and unwanted chores for an hour or two and take the time for a homemade pedicure. If you are going to make time for it, the weekend is probably the best time.  During the holidays or time off, take the time to give yourself a pedicure too. This is the moment to get pampered and you deserve it.

Why You Need A Homemade Pedicure

But if you are at home, a homemade pedicure can be very relaxing and you will enjoy it. For those heading to the salon, a pedicure will also include the proper care your feet need starting with a thorough cleaning. Your feet will feel soft, relaxed and healthy.

For those of you who aren’t women or metrosexual, a pedicure is a beauty treatment for your feet – it involves cleaning and improving their appearance with a set of steps.

Your nails are clipped and filed, the callus (hard skin) is taken care of, these days many places also offer a foot rub and leg massage all the way up to the knees. In the end, your toenails are painted with a shade you like.

Taking good care of your feet is imperative. Wrong, uncomfortable shoes, etc can leave your heels cracked and your feet with calluses and corns, ingrown toenails. If left untreated, dirt can get accumulated and make the condition worse. A homemade pedicure will take care of all this.

How to choose the right one

If it is your first pedicure session or one after over six months, go for a more elaborate treatment. The treatments involves the massage of your feet and legs. The cleaning process will be longer too. Though it will be a bit expensive, it will give your feet the care they’ve been craving for. If you regularly keep your feet primed and proper, you can opt for a basic pedicure every couple of months just to pamper them once in a while.

Some other types include pedicure to remove tan wherein a pack is applied to your feet in addition to the cleaning and massage. If your feet are dry and in dire need of moisture, then a pedicure with paraffin wax is done to lock in the lost moisture and make them soft. If you suffer from pain in your feet, then an elaborate massage using hot stone therapy can be done. Choices are aplenty depending on what kind of treatment you are looking for. So keep your feet’s condition in mind when you opt for a pedicure.

These days, many people opt for a fish pedicure where they nibble on your toes and eat off the dead skin cells. But there is a high risk of infection involved as it is not possible to clean the tub completely with the fish in it and this can give rise to bacteria. Also, the fish need to be changed from time to time which may not be followed everywhere. it is better to steer clear of such a pedicure than get infected with something. The beauty treatment has been banned by various salons abroad.

Though a salon treatment sounds fancy, it is always better to check if the place is hygienic enough or else you can end up with feet infection.

Make sure the tub in which you soak your feet in is clean and the water is fresh. The instruments used for the pedicure are sterilized and the towels aren’t used and old.

How to do it at home

If you do not wish to go to a salon, you can even give yourself a pedicure at home. Below is a comprehensive homemade pedicure guide.

Fill a small tub with warm water and add a few drops of olive oil or any essential oil in it. Now soak your feet in it for at least 15 minutes. This will help soften your skin especially the calluses. Next, dry them with a towel and apply cuticle cream on your toes and use a cuticle pusher to push them back. You can use a toothpick to clean your nails also.

Using a pumice stone or brush, gently scrape off the dead skin cells by rubbing it on your feet but in the same direction. Wash your feet again and then apply a moisturiser and massage your feet for as long as you like.

Now for your nails, first cut them with a nail clipper – be careful to not cut too deep or too much around the edges. Next, file them in the desired shape and remove your old nail paint with a nail polish remover. Apply a base coat (transparent nail polish) and let it dry. Choose a shade you like and put the first coat. After it dries off, apply the second coat.

You will have happy feet and they will feel healthy!

Foot Cream for Cracked Feet

When looking at a cream for cracked feet, you need a cream that will prevent cracked skin mainly on your heels or anywhere under your feet or between your toes.

In comparison to other parts of our body where you will have moisture generated by the sweat glands, the feet are generally dry because they don’t have these glands to create this natural moisture.  Feet need more sweat glands from other body parts to be moisturized.

Cracked feet are the result of dry feet and for people with a medical condition such as diabetes or athlete’s foot, it can be a problem. This is why you need a foot cream for cracked feet. Keeping your feet moisturized with the right cream will avoid more serious problems due to rubbing or scratching.

Let’s look at some of the quality foot cream for your cracked and dry feet.

Types of Foot Cream for Cracked Feet

O’Keeffe Heathy Feet Cream – 3.2 oz

A product of the The Gorilla Glue Company the O’Keefe for Healthy Feet Cream creates the perfect microenvironment for skin to repair itself. OKeefes utilizes three chemical properties:

  • Hydrate the skin with both water and glycerin;
  • Trap the moisture at the cellular level to prevent evaporation; and
  • Alters the Ph in the dermis layer to activate the production of the body’s own potent compounds

Okeefe Moisturizing Foot Cream


O’Keefe’s for Healthy Feet Foot Cream is completely odorless and oil free for a non-greasy feeling. It also has Allantoin which helps the cream absorb through thicker skin and serves also as a skin protectant.  A key ingredient which is also part of O’Keefe’s Healthy Feet Foot Cream is the Octyldodecy stearate which improves the rate of absorption of moisturizing compounds and water into the skin. It also forms a barrier upon the surface of the skin, thus preventing evaporation of vital moisture!


• Absolutely Odorless
• Non Greasy
• Hypoallergenic
• Safe for people with Diabetes
• Guaranteed relief in days

General Comments:

This product has been described as a life changer for many people who have tried O’Keefe for Healthy Feet Foot Cream. A primary care for dry and cracked feet, O’Keefe enabled people with feet so cracked that they were limping or even bleeding. After a week of using it, this foot cream proved to be the solution sought for so many. This foot cream for cracked feet is also affordable at only $8.00 for the 3.2 oz jar on Amazon through the Healthy and Happy Feet Store.

O’Keefe is one of the top quality foot cream for your cracked feet out there. Give it a week of use and you will see the results.

Veris Dead Sea Natural Cosmetics – Foot Cream for Cracked Skin


Veris Foot Cream for Cracked Skin

This product from Veris and sold by Expederm is a highly nourishing and stimulating formula for cracked and damaged skin, easily absorbed, enrich with Shea Butter, Ginger, Dead Sea minerals, Vitamins E A C, Oblipicha and Jojoba.

Comes in a 12.8 oz tube for easy use and storage. On Amazon and through the Healthy Happy Feet Store, the Veris Dead Sea Natural Cosmetics Foot Cream for Cracked Skin is very affordable at around $8.00 the tube.


Gehwol Med Callus Cream

When you have cracked feet, it is easily associated in having calluses on your feet. You buff and then you apply some foot cream. It works or you thin it works but you repeat the same whole thing for days, months, years.

You can get a control on your calluses when you introduce the Gehwol Med Callus Cream to your regime. It’s urea is strengthened with glycerine and allantoin which loosens the cell bond of the hard callus layers.

Gehwol Calluses Remover for FeetWhen using it as directed, the normal conditions are generally reached in 28 days. It’s lipids will strengthen and protect the skin while it’s silk extract provides moisture and soothes the skin.


  • Size: 2.6 oz container;
  • Brand: Gehwol;
  • Model: 4013474117125;
  • Dimensions: 4.72″ x 4.72″; and
  • Remove Calluses in 28 Days.

General Comments:

Most of the people we have talked to who used the Gehwol Med Callus Foot Cream were very satisfied and certainly recommended the product. In general, loved the silky feeling it gave. The Gehwol Callus Foot Cream was also very effective for people with diabetes who have cracked feet. Finally people with psoriasis were also very happy with the product providing the desired relief they needed.

Nordic Care Foot Care Cream, 32 Ounce

Another great foot cream, you may be interested in is the Nordic Care Foot Care Cream. This Swedish Foot Care Cream is extremely effective in the control of dry skin and cracked heels.

Nordic Foot Care Cream for Dry Skin

It combines the skin’s own natural moisturizer, Urea with the water-binding properties of Lactic Acid and Glycerin to leave skin feeling soft and supple.


Nordic Care Foot Cream

This special blend Swedish formula was developed to hydrate, treat, prevent and protect rough, dry skin and is also Paraben free.

Nordic Care Foot Cream for cracked feet is excellent for softening and reducing the appearance of calluses and soothing the uncomfortable itch associated with dry skin. The antiseptic and soothing Eucalyptus Oil provides a subtle, natural fragrance. It is hypoallergenic and is Lanolin-free. This product is safe for diabetics.

In terms of Dry Skin Products, their Swedish Foot Care Cream is your #1 choice to relieve your dry skin and cracked heels.  Its product is bar none superior in the field of dry skin for your feet.


• Control dry skin and cracked heels
• Soften and reduce appearance of calluses
• Paraben free

General Comments and Reviews

There is no doubt that the Nordic Care Foot Cream is an excellent product for cracked feet.  Most of the people’s comments on the product were really favorable. In general, they described the Nordic Care Foot Cream as a non greasy cream that they applied at night before going to bed with successful results.

Others have stated they can’t do without it and they keep it in their purse so it is handy to them even at work. Some spa salon even use it as part of their pedicure given to their clients. Others have also stated that the Foot Cream by Nordic was fabulous to soften their skin and totally eradicate any cracked heels or other part of their feet.

Currently this product is on sale and can be obtained at an excellent price. Take of advantage of the current deal and get yours today.