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Improve the Circulation in Your Feet and Ankles

Improve the Circulation in Your Feet and Ankles

It is a common thing nowadays that people in our society have circulation problems affecting their feet and ankles. They are bound to swell because of the poor circulation taking place. In addition someone with poor circulation will feel their extremities to be cold or feeling a tingling in their feet. Those ...

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Heel Pain A Plantar Fasciitis Condition

Heel Pain A Plantar Fasciitis Condition

The most common causes of heel pain is a condition called plantar fasciitis condition. Plantar fasciitis is the inflammation of the plantar fascia. The plantar fascia is a broad band of tissue which originates from the heel, runs along the sole of the foot and connects to the toes. The plantar fascia works like a ...

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Hikers Risk – Get the Right Footwear

Hikers Risk – Get the Right Footwear

More than 38 million people go hiking each year in the United States and Canada, but many do so without proper footwear and other gear that can reduce their risk of foot and ankle injuries, an expert says. "We've all seen hikers accomplishing great feats, such as completing the Pacific Crest or Appalachian Trails, ...