The year of 2021 is all new and things are really not easy yet. Still confined to our home we find ourselves thinking more about distancing and disinfecting ...

In a lifetime a person will walk from 5000 to 6000 steps daily. The same person will travel a distance that equals 2 1/2 times around the Earth. Needless to ...

As discussed in a previous post, foot care should be your first line of defense. This mean keeping them clean, aerated and moisturized. A lot of cream will ...