In this time of self-isolation and distancing from others finding activities to do or finding a facility to do them is problematic. Going alone or as a couple on a light nature walk may become your main activities for the upcoming weeks. The spring season is slowly appearing and progressing with sun rays melting away ...
Our feet are the second most important part of our bodies. Our feet take the entire weight of the body so proper care is mandatory. Sometimes, we are unable to see that our feet get the necessary care due to factors beyond our control. Internal factors like plantar fasciitis, tarsal tunnel syndrome and even ...
In a lifetime a person will walk from 5000 to 6000 steps daily. The same person will travel a distance that equals 2 1/2 times around the Earth. Needless to say, your feet will get a lot of wear and tear. There are ways to take care of your feet and when you look at it, it's not very complicated. Below are some easy ...