Walking Bare Feet in the Snow – Is it Good for You?

Last Updated on by Admin

If walking bare feet in the snow might sound crazy to you, you may be right. Let’s say you had to do it for a short period of time on a regular basis, would it sound as crazy to you now? Actually taking a short stroll bare feet in the snow may prove to be a healthy option in the winter. We have noticed that walking in the snow bare feet has its own health benefits.

Health Benefits of Walking Bare Feet in the Snow

You can look at this as a way to reconnect you to the Earth’s energy. It not only has benefits in warm weather conditions but also in the snow.

Benefits of Walking in the Snow:


Improved Circulation

 The cold sensation from the snow causes a sense of exhilaration that gets the heart pumping, thus increasing circulation.


Decreased inflammation

 The cold from the snow helps to decrease inflammation and pain in the feet. It’s nature’s version of cold therapy.


Immmunity Boosting

Coldwater immersion causes your lymph vessels to contract, forcing your lymphatic system to pump lymph fluids throughout your body, flushing the waste out of the area. This then triggers the immune system’s white blood cells to attack and destroy any unwanted substance in the fluid.



 The shock of the cold temperature on your feet awakens the senses and helps to boost energy and alertness.

Tips for Walking Bare Feet in the Snow

below are three tips to follow when walking bare feet in the snow:


Take Your Time

 When walking in the snow barefoot, you need to be aware that your muscles in your feet are likely contracted due to low temperatures. Be sure to take your time and move slowly so as not to injure yourself.


Bundle Up

 Be sure to bundle up the rest of your body, and wear a hat to help regulate your body temperature.


Build Up

 Start with small amounts of time barefoot in the snow, and gradually add more time each time you go out. Keep track of your progress.

Next time there is snow on the ground, try bundling yourself up and heading outside bare feet to enjoy some of these amazing benefits.

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