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Realizing The Feet-Mind Connection

Realizing The Feet-Mind Connection

  Did you know that nearly half of all the sensory information transmitted to your brain originates in your feet? With this vast amount of stimuli, the feet-to-brain relationship leads to dynamic things such as stability, strength, safety, focus, and clarity about where we are in space–all-important to ...

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8 Ways Aging Can Affect Your Feet

8 Ways Aging Can Affect Your Feet

  Aging takes its toll on your feet as it does with the rest of your body. Given the amount of stress we place on our feet over a lifetime, it's easy to see why these problems occur. In addition to general wear and tear, there are physiological changes that will inevitably affect how your joints, ...

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Best Summer Socks To Keep You Cool

Best Summer Socks To Keep You Cool

Transitioning into the warmer weather means switching out of boots and into airy sandals. However, for those sporty days you need the right socks. And of course no one likes sweaty feet!  Which is why breathable socks are a must. Many of us make sure to choose the easier and breezier fabrics for our shirts to help ...

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Conditions That Cause Heel Pain In Adolescents

Conditions That Cause Heel Pain In Adolescents

Is it growing pains or something else? Heel pain is a very common symptom in adults, but children and teens may also complain of it. Most often the discomfort is short lived, caused by a growth spurt, especially in active kids. However, there are several other conditions that can cause heel pain in young people. Try ...

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How Nutrition Can Affect Your Feet

How Nutrition Can Affect Your Feet

Eating certain foods can reduce the risk for inflammation and other diseases that can affect your feet. A healthy diet can help manage chronic conditions that cause foot problems. When most people think about nutrition and health, they typically associate the food that they eat with weight management or heart ...

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How to Sooth Dry and Cracked Heels Naturally

How to Sooth Dry and Cracked Heels Naturally

Cracked heels, also known as heel fissures, are not only a cosmetic issue, but can also lead to more serious medical issues. Heel fissures occur when the skin on the bottom, outer edge of the heel becomes hard, dry and flaky, sometimes causing deep fissures that can be painful or bleed. Heel fissures can affect ...

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3 Relieving Massages For Pressure Points On Feet

3 Relieving Massages For Pressure Points On Feet

It began with Chinese medicine ‘Tis the season of tired feet! With holiday and end of year crunch time in full swing, it’s useful know there is a quick and easy path to relief in minutes. Few things feel better than a foot massage that warms tissues, increases circulation, and carries off metabolic waste. In fact, ...

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7 Ways To Keep Your Feet Fit And Smooth

7 Ways To Keep Your Feet Fit And Smooth

As you walk, run or hustle from place to place your feet are busy rejuvenating themselves to keep serving you for all your years. So when it comes to your foot’s skin there’s a method to keeping them fit, neat, and feeling great. Dead or loose skin forming on the feet  is your foot’s way of naturally exfoliating ...

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How Extra Weight Wears On Your Feet

How Extra Weight Wears On Your Feet

No matter where on your body you carry extra weight, your feet and ankles end up bearing the load, and those few more pounds cause your posture and gait to change, which also can affect your arches and tendons. Due to gravity alone, your feet are under constant pressure in addition to the demanding bio-mechanical ...

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