4 Types Of Summer Shoes To Avoid

Summer is usually the time for your feet to get that sun exposure, and feel more open. Feeling this way can lead you in acquiring summer shoes that will cause more harm than good. The Step by Step Foot Care Clinic in Toronto, Canada has prepared an excellent article with an infographic on 4 types of summer shoes to avoid for healthy feet.

Summer is a grand adventure of freedom and fun in the sun for all who choose to enjoy it. Kids wander around barefoot in the dirt, dragging their favorite toys with them while adults slip on a pair of their favorite summer shoes and go about their day.

It sounds like all it takes is a comfy pair of flip-flops or sandals to relax comfortably in the heat. However, the long-term effects of wearing what most consider summer shoes can have quite an uncomfortable effect on the body, especially the spine.

Your Feet Require Structure

Just because summer lacks structure doesn’t mean your shoes should. For some reason, many shoe manufacturers ignore the important role supportive shoes play when it comes to maintaining a healthy spine. Fashionable shoes have become a trend resulting in more foot pain and anywhere else on the body.

Here are 4 types of summer shoes you should avoid wearing:

1 – Flat Sandals

Flat shoes of any kind don’t provide shock absorption for your feet, and wearing them could result in stress fractures in your feet and toes. Stress fractures are small cracks in the bone; in this case, they are caused by the repetitive force that occurs when your feet land on the ground without proper shock absorption.

Cracked heels are also a potential danger

Wearing flat sandals regularly makes you more susceptible to stress fractures. It can also lead to cracked heels. With sandals, you lacked the heel support. You heel support holds your heel’s fat pad in place, as you walk. When there are no support surrounding it, your heel squishes outward with every step. This squishing causes your skin to stretch out and eventually crack. Given that the summer is usually hot, if your skin is dry, you’re more likely to develop heel cracks because your skin won’t be as elastic as it should be.

Heel cracks can lead to bacterial infections

Heel cracks might not seem like a big deal when they’re small, but anytime you have an open sore, no matter how small, it’s an invitation for bacteria to get inside and create illness in the body.

Bacteria that infects cracked heels can lead to cellulitis, warts, and even athlete’s foot. Having any kind of bacterial or viral infection in your feet can be extremely painful, and can make it hard to function on a daily basis. Routine tasks that require walking or standing can become painful, and if you rely on being on your feet for work, you may end up missing some hours.

Tips to Avoid Cracked Heels and Infection

If you can’t bear the thought of leaving your beloved sandals behind, look for sandals that offer some kind of heel support or straps that wrap around your ankle. This style may not be appealing to you so consider  trading in your flat sandals for a different style that provides full support for your feet. basically, you are looking for a support you’d find in a tennis shoe.

If you do end up with a fungal infection, remember that fungal infections are contagious and can spread to other parts of your body. Be sure to keep your feet dry and don’t wear shoes that will provide the dark, damp environment fungus thrives in.

Applying a soothing peppermint and lavender balm to your heels before your day starts will increase the elasticity of your skin and keep your heels moisturized. Different balms exist in spa’s and online. You don’t even need to buy an expensive balm. You can make your own with a few drops of essential oils in a carrier oil like coconut oil. Simply add some cocoa or Shea butter to your coconut oil and you will have a good supply on hand for future use.

2- Flip-Flops

There’s a reason they’re called flip flops – that’s the sound the thin strips of rubber make when they reconnect with your foot after each step. Just like flat sandals, flip-flops don’t provide any shock absorption for your feet.

If you have sciatica, avoid flip-flops completely.

When walking in flip-flops, you have to slightly curl your toes to keep them from sliding off your feet when you walk. Walking with your toes curled shortens your stride and reduces the amount of time your feet spend in contact with the ground you’re walking on. Walking this way puts more pressure on your lower spine and can increase your sciatic pain.

Tips to Avoid Flip-flop Induced Back Problems

Never run in flip-flops. Running in flip-flops should be avoided for basic safety reasons, but it’s also hard on your feet and can cause stress fractures.

If you have to wear flip flops, find a pair with a thicker, contoured sole that will prevent you from walking with your toes curled.

Step by Step Foot care Clinic on 4 types of summer shoes to avoid

3 –  Clogs

A 2010 study on the effects of footwear and osteoarthritis of the knee concluded that wearing clogs increased the load on a person’s knees by up to 15% compared to regular walking shoes and even flip-flops. This means clogs are worse than flip-flops if you have arthritis in your knees.

4 Types of summer Shoes to Avoid - Clogs

Tips for Avoiding Painful Feet with Clogs

If you’re going to wear clogs, carry a pair of sneakers in your car, just in case. You’ll be glad you did!

4 – Chucks

Who hasn’t owned a pair of Chuck Taylor Converse sneakers at some point in their life? They might be fashionable for summer but, unfortunately, they’re absolutely flat and provide no support for any part of your feet.

Tips for Increasing Support in (almost) Any Shoe

If your favorite shoes are on this list and you’re not ready to part ways, consider using custom orthotics in your Chucks or other regular shoes (even boots).

Custom orthotics are superior to over the counter supports purchased in the store. These types are more tailored to your personal needs and care. Custom orthotic foot braces are designed to control abnormal foot function while re-establishing your proper weight distribution. It is particularly important when you walk since it will improve your overall biomechanics.

Thank You to the Step by Step Clinic for their very insightful article on the 4 types Of summer shoes to avoid.

 

Dr. Alnoor Landhi

Dr. Landhi is chiropodist at the Step by Step Foot Care Clinic in Toronto. She has published many articles on foot care and is true advocate of foot care in the Toronto area.

Foot Care Tips for the Active Person

Although computers and games have become part of our lives, a large part of the population is still quite active. Amongst us, you will find the one’s who are very active like athletes and workout addicts. You will also find those who takes their regular walks and you will easily detect those who work tirelessly. A common denominator exist within these groups of people and its the lack of care of their own two feet. For the active person, feet are not a priority, until problems emerge.

In this article, we look at foot care tips for the active person.

Throughout the myriad of daily reminders to stay healthy by exercising, losing weight, and stop smoking, we rarely hear on proper foot care. The health of our feet is just as important as our other body parts like our back, for example.

When you reach the age of 50 years-old, most of us have already walked or ran  approximately 75,000 miles. That’s even better than most cars on the market too. Increasing the amount of miles walked in your lifetime can be more pleasant without pain associated to your feet like poor circulation, swollen feet, bad shoes, pronation and supination. Therefore, these foot care tips for the active person will certainly help you.

You should never neglect the health of your feet. usually, foot problems generates other problems elsewhere in your body. Complications resulting from poor health ranges from blisters and calluses to pulled muscles and arthritis. Your feet have smaller bones and a lot a soft tissues. When you overdo certain activities, combined with the careless approach to foot care, your feet developed bigger and longer-lasting problems.

Where Does Foot Care Start?

When you are an active individual, foot care start by what shoe you will wear for those activities. Having foot pain during a strenuous activity is normal and will occur. But the pain should be from fatigue and disappear quickly with rest. The foot pain you get during those activities should remind you to correct what’s causing it.

Start with the Right Shoes

We’ve talked about this before in other articles on FootRevitalize.com. getting the right running shoes for walking, jogging or running will avoid tons of issues with your feet short-term and long-term. In your shoes, you should feel comfortable. Your toes should not be squeezed together (shoe width) and they should not rub at the pointy end either. There has to be a bit of space for the toes to wiggle a bit.

You should also look at having the right support. Remember when we mentioned supination and pronation? A pair of shoes without the proper support will bring long term problems to your feet whether it is over-pronation or over supination. When your feet start rolling inward or outward, the risk of hurting your knees and eventually your back will be inevitable. Furthermore, your are also hurting your ankles and risk spraining them too.

Wear a Good Pair of Socks

Socks come in different sizes and colors. Some are looser and some are tight around your lower legs. We’ve talked in the past about compression socks. In our buyer’s guide for compression socks, we thoroughly recommend the read because it will tell you whether a compression sock is what you may need. I mention compression socks because a lot of active people will go for that option. Having a gradual compression will increase blood flow and reduce the leg swelling problem. Look for a sock that will bring more endurance of being on your feet.

Conduct Exercises Aimed For Your Feet

You are saying: “Yeah right…!” Did you know there are exercises you can do to strengthen your feet and your ankles? feet can also be stretched just like you stretch calves and hamstrings. Toes can be easily stretched sitting down after an activity by wiggling them up and down or even trying to spread them apart. Spreading your toes apart can help them naturally move into better alignment. You can also open the arch of your foot by bringing your toes back. Finally yoga poses can be a really great time to stretch and exercise your feet.

Take a Look At Your Feet Once In A While

Have a Look at Your FeetHow often do you stop and look at your feet? Probably you do them if you drop something on the ground…right? The truth is you must take the time to look at your feet. Your feet can tell you a lot of information by the color they appear, if they are swollen, misaligned, or have a lot of dry skin. Always make sure you have a daily look at them, particularly after an activity like a walk or run. You should never wait until your foot hurts to look at them.

Listen to Your Body

When it comes down to it, you know your body. If you’re doing something that causes pain, stop and try to figure out why. Don’t be afraid to try some new techniques and equipment to alleviate the issue, but also know when to call it quits and call in a healthcare professional. After all, the happier your feet are, the longer your adventures can be.

Jean Bertrand

Jean is the founder of Foot Revitalize and is the main contributor to Foot Revitalize. A runner and a serviceman, he has researched many foot issues and studies. Currently living in Canada, he enjoys writing about Foot Care for the benefit of its many readers.

Proper Foot Care – Take Care Of Your Feet!

In a lifetime a person will walk from 5000 to 6000 steps daily. The same person will travel a distance that equals 2 1/2 times around the Earth. Needless to say, your feet will get a lot of wear and tear. There are ways to take care of your feet and when you look at it, it’s not very complicated. Below are some easy tips to avoid being in pain. There is apparently an estimated 20% to 25% of the world’s population suffering foot pain. This range from arthritis to plantar fasciitis to heel spurs.

Take Care Of Your Feet By Keeping Your Feet Clean

Keeping your feet clean is the base in having healthy feet. Your should always clean your feet daily either by bathing them or simply by having a shower. When bathing your feet, you should be soaking them 10 to 15 minutes. Cleaning your feet should be the initial step before any other foot care is administered to your feet. Once clean, dry them thoroughly. get between the toes and wipe any water in there. If you dry your feet thoroughly, you will avoid the presence of bacteria’s forming up leading to more problems in the future.

Take Care Of Your Feet By Wearing The Right Shoes

Take care Of Your Feet With Proper Foot Care

Walking Barefoot

We all want to look cool, trendy and at times relaxed. This is very apparent with the selection of our shoes to match either an event or a situation we are in. As an example, at the beach, you will want to wear a sandal to be more comfortable and avoid unnecessary sand to get in your shoes. It is easier to remove and just walk barefoot in the sand.

One thing to remember when it comes to the right shoes to wear is that the foot is complicated. In your foot, you have 28 bones, close to 30 joints, ligaments, soft tissues, blood vessels and nerves. When they are stuffed in a shoe too small or too big, your foot will take the shape of that shoe and will lead to pain and a lack of blood circulation.

In Foot Revitalize, we recently published an article on wearing the right running shoes when running or for daily wear. You can read on it here.

Right Shoes Will Match Your Feet

What is important to know about wearing the right shoes is that you must respect the anatomy of the foot. You should be wearing shoes that will match the foot and is comfortable to the foot. This means having to wear them for many hours and be comfortable. Your shoes will often dictate the posture you will have. Bottom line, your feet affect other area of the body such as knees and back. You should always look for a shoe where the seams will not intrude and rub constantly against sensitive parts of the foot.

If you have to wear plastic shoes (like the CROC’s), wear them in a limited fashion. People will stay in them all day thinking they are comfortable. Actually they have an adverse effect on your feet. Plastic shoes will trigger plenty of sweating in them since they don’t breathe. Even with holes in them. Extreme sweating leads to planter’s warts, athlete’s foot and other forms of bacteria’s which results in…stinky feet.

Wearing high heels can also have a negative impact on your feet. Like the plastic shoes, wear them in moderation. If you are working in high heels, remove them at your desk. When going to and returning from work, wear a pair of running shoes that will support your feet while being comfortable.

High heels can cause issues like calluses, heel spurs and Achilles tendinitis.

Consult a Podiatrist If You Have Foot Problems

When problems arise with your feet, do not wait and think it will go away. You will need to consult a podiatrist as soon as possible. A podiatrist can be of great help in cases such as: planters’ warts, corns or ingrowing toenails, heel spurs and plantar fasciitis.

By not addressing those nagging issues will lead to major issues in the future. If you are suffering from diabetes, regular consultations with a podiatrist and monitoring your feet is mandatory. If you are an elderly, you could be suffering from osteoarthritis. So a visit at your podiatrist is an excellent preventive care.

Children should also see a podiatrist if they start having supination or over-pronation of their feet. many times it starts at an early young age and seeing a podiatrist is strongly recommended.

The frequency for seeing a podiatrist should be every six months for people with more serious issues. For minor foot problems an annual vist will do.

Hydrate and Exfoliate Your Feet

Take Care of Your feet With proper Hydration

Tea Tree Oil For Your Feet

Having to hydrate and exfoliate your feet can be a very healthy way to take care of your feet. We have discussed in details and described the steps to exfoliate your feet here at Foot Revitalize. When you exfoliate your feet, you are removing the dead skin and you rejuvenate your feet by doing so.

Hydration can be addressed with an excellent hydration cream after the exfoliation is completed. Exfoliation involves the soaking and the scrubbing of those dead skin cells. It is a great tool to remove calluses on your heels and the ball of your foot. If you wish to read more on exfoliation and hydration of your feet, simply click here.

One final way to cap a proper foot care is to have regular foot massage. massaging your feet can be accomplished by another person, yourself or through electric foot massagers. Foot massage can address other health problems through reflexology where certain areas of the foot controls the proper functioning of an organ. Use a organic oil, when getting your foot massage. It will penetrate the skin and hydrate it at the same time.

If you find these foot care tips, please comment and offer feedback on how you take care of your feet. It will help other readers and will make this site much stronger for your benefit.

In the meantime, if you are serious and want to take care of your feet click the button below for great foot care products.

See the Foot Care Products on Amazon

Jean Bertrand

Jean is the founder of Foot Revitalize and is the main contributor to Foot Revitalize. A runner and a serviceman, he has researched many foot issues and studies. Currently living in Canada, he enjoys writing about Foot Care for the benefit of its many readers.