Foot Care with Foot Revitalize
Welcome to Foot Revitalize!
Hi there! I want to take this opportunity to welcome you at Foot Revitalize. I am Jean and you can read more about who I am and how foot revitalizing is important to me. When I created Foot Revitalize, my aim was to bring an awareness to our feet and the foot care provided in various ways to our precious feet. The site Foot Revitalize tries to help you find the perfect foot care product whether it is foot spa, foot massager, foot circulation boosters, orthotics and more.
Personally, I understand that researching foot care products can be exhaustive and difficult. Finding all the tools required to make your feet feel great after standing for long hours can be a tedious task. You may need to just soak them, massage them, get the circulation going, or simply protect them. Bringing up the various foot care products with a solid review will help you make the right decision based on what you exactly need.
The revitalizing foot care products featured on our site are reviewed by trying them, consolidating the research and feedback by other customers as well as providing great feedback from people we know who have been using them. Our intent is to generate a discussion on the foot care products that do work and make people’s feet feel better and ready to start the next day. Our foot care products are rated on various key elements such as design, functionality, unique features, warranty length, return policy, durability and more.
We hope you enjoy Foot Revitalize, where you will be able to read and discover a plethora of detailed reviews of circulation boosters, foot spa massagers, pedicure kits, orthotics, at all possible budget levels. in addition, our articles will provide some great educational stories and tips for you to care for your feet better.
Please take the opportunity to browse Foot Revitalize, where you will find tons of information on how to make your feet better. Whether it is having a look at the best foot spa massager to give as a gift for that special someone or a circulation booster for a grandparent with circulation problems, we probably had a look and reviewed them for you. When you think of the one who stands on their feet all day or for yourself, we at Foot Revitalize may have what we are looking for. Have a look and read at our detailed buying guides for you to make the right choice in acquiring foot care products that suits you. or the one you love.
Foot Care Feedback
We encourage dialogue and feedback, so please feel free to leave comments, ideas, what works for you and don’t. Your feedback will help everyone browsing this site for solutions. Your comments and suggestions will greatly improve this site and serve the community better.
Foot Care Products Reviewed on FootRevitalize.com
Foot care ranges from the improvement to your circulation in your feet to the protection you can offer to them when they are injured such as ankle brace. At Foot Revitalize, we bring the importance of your feet forward whether you need some feet pampering for standing all day to the care they need when you are ill or injured especially for those suffering from diabetes or neuropathy.
We have listed some of the best foot care products, which are linked to our detailed reviews. This information will enable you, the customer to make an important decision for what is often neglected, your FEET. Below are some of the brands of the best foot care products we will look at. Keep in mind they are diverse in their role and functions but they will bring only the best to make your feet healthy and happy. We also look at other brands and are solely committed to the brands pictured below.
Foot Care Buyers Guide
Getting the right products for your feet shouldn’t be about getting something that is just “good enough”. After all, we are talking about our feet here. At Foot Revitalize, we know it is important for you to understand what are the foot care products existing on the market and their differences whether it is the purposes, their built, their features, their qualities, and their cost. Maybe you heard about a certain foot care product from a friend or a co-worker and it worked out for them but you didn’t know much about it. This is where Foot Revitalize through our buyer’s guide, can give you that additional information so you can make your choices.
In our foot care buyer’s guide below, we break down all the accessories needed to your foot care. We start with the circulation boosters for 2017 and we have just added the best orthotics insoles you can find in 2017. We will not restrict ourselves to just these. We will be adding more and more tools necessary for your foot care habits.8
In the first segment, we are looking at foot circulation boosters, that will improve the circulation in your feet and lower part of our lower legs. We have a dedicated page, where you will find our Best Circulation Boosters for 2018 here.
We hope you will find it educational and useful. In addition, we will provide thorough reviews of our circulation boosters so you can make a wise choice, when getting one.
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Circulation Boosters Purposes
Circulation boosters have been existing only for approximately the last ten years. Most of them are clinically proven, which is something you should always be paying attention to if you are looking into getting one. They are aimed at improving the circulation and reduce swelling in your feet and also in your legs. Many people today suffers of poor circulation related mainly with diabetic neuropathy, or people with vein blockages.
Problems with Vascular Circulation System
The circulation system depends a lot on the peripheral vascular system. The peripheral vascular system consists of the veins and arteries not in the chest or abdomen (i.e. in the arms, hands, legs and feet). Finally, the peripheral arteries supply oxygenated blood to the body, and the peripheral veins lead deoxygenated blood from the capillaries in the extremities back to the heart.
A poor circulation can create bigger problems such as the effect of pins and needles in your lower limbs, and jeopardize your stability. Having a poor circulation issue can also be detrimental to you overall supply of blood to your heart and brain.
Circulation Boosters – How they work?
Circulation boosters work on the principle of muscle stimulation. They are medical device and are usually clinically proven. The muscle stimulation uses Electrical Muscle Stimulation (EMS) and most of the circulation boosters work on that principle. The EMS contract and relaxes the muscles in your lower limbs which enhances the blood flow. With more blood flow, the pin and needles effect and the swelling is reduced.
Circulation Boosters Features
When looking at what type of feature a circulation booster, you are expecting to look for simplicity, convenience and varying degrees of pulsations. Since it is acting on Electrical Muscle Stimulation, you will be looking for a certain amount of contractions through those electrical pulses. Some of the features that we see as important are the number of intensity levels. If you have only one or two or three intensity levels, you may find the comfort or the pulsation you want, but there are no guarantees. The Revitive IX, as an example, will give you up 99 different intensity levels, so you have plenty of options to set your circulation booster at the desired level for your legs and feet.
Circulation boosters who apply more a kneading massage effect without the EMS principle, will not have as many intensity levels. That is because they act in a different fashion by promoting circulation through a deep massage of your feet.
Other features you will want to pay attention to is whether it is controlled with a remote control or if it is a toe-touch control circulation booster, you want. This is simple, a remote or a toe-touch control feature won’t have you bending down to set your circulation booster. You will be able to do it in the comfort of your sofa while sitting.
Next, we have brought to you a comprehensive and useful buyer’s guide when you are opting to acquire compression socks. We have also compiled a brief but detailed list of the top ten compression socks available. The list is broken down into categories; a medical compression socks category and a sports category. You can check the Best Compression Socks for 2018 right here
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Is Wearing the Best Compression Socks Make That Much of a Difference?
We’ve seen athletes wearing compression socks on TV or live more and more. Whether it is in football, basketball or soccer, the wearing of compression socks in sports athletes have increased and many of them swear it helps them in their performance while it helps avoiding injuries as well as recovering from them in a quicker manner. if you intend on getting the best compression socks for athletic reasons because they just look cool on the field or on the court, you are getting them for the wrong reasons. Compression socks worn by athletes have a purpose and we will look further into our buyer’s guide below.
What are compression socks?
Compression socks or compression stockings as some may call are socks which will enhance the blood flow in legs and feet. Compression socks slightly squeeze your legs in order to send the blood upward in your legs. blood flow in your legs. By doing so, it will reduce the swelling of your legs and for diabetes it will reduce the risks of blood clots. People who are affected with varicose veins, spider veins or just coming out of surgery could be prescribed with compression socks so the blood flows and promotes healing.
Compression socks will definitely help, if you are suffering this achy and heavy feeling in your lower extremities. As mentioned above, if you do have swollen legs, compression legs may greatly help reduce the swelling.
Compression Socks and Units of Pressure
Each pair of compression socks have different grade of compression pressure to help the circulation in your legs. The units of measurement is the millimeter of mercury or mmHg. In medicine, pressure is still generally measured in millimeters of mercury.
Below, you can see what each rate of compression is good for. Getting the right rate of compression is very important when buying a pair compression socks.
- 8 – 15 mmHg (light compression) – contributes to the reduction of swelling, provides more endurance in the lower limbs as well as reducing pain and fatigue.
- 15 – 20 mmHg (medium compression) – adds additional prevention against varicose/spider veins, helps prevent deep vein thrombosis, great for long distance travel
- 20 – 30 mmHg (tight compression) – may be used to help treat edema, used during post-surgical treatment of certain venous conditions to prevent recurrence, helps prevent hypotension
- 30 – 40 mmHg (tighter compression) – provides benefits to all the above, used in the management of venous ulcers
These measurements are in general given relative to the current atmospheric pressure: for example, a blood pressure of 120 mmHg, when the current atmospheric pressure is 760 mmHg, means 880 mmHg relative to perfect vacuum.
In the case of compression socks the measurements are used the central venous pressure.
What are the types of Compression Socks?
There are many types of compression socks, before contemplating in wearing them. You should consult with a podiatrist, or a family doctor. He will be able to recommend the right type of compression socks you should be wearing. The type of compression socks makes a difference in your well-being or in your recovery, whatever your case may be.
In the clinical world of compression socks, there are two types. They are the gradient and anti-embolism compression stockings.
In general, compression socks or stockings will come in different pressure-squeeze (light to high), lengths (knee-high to the top of the tight) and finally some will have different colors and features like night fluorescent markings for runners.
Many of the compression socks are for men and women. Actually, finding the best compression socks may just be a compression socks designed for men and women.
You can see some of the best compression socks we like on Amazon – right here.
How to Wear Compression Socks?
Wearing compression socks is not like wearing your normal socks before heading to work or do a physical activity. First the wearing of a compression socks for medical reasons should be prescribed by a medical professional (doctor, orthopedist, podiatrician). He / She will likley tell you to wear them all day for a period of time. If you are wearing them for aports or running, wearing compresison socks should be centered around the time you performed your physical activity, (basketball practice / game as an example).
It is important to feel the strength around your legs when wearing compresison socks. The pressure you will feel should be a pressure around the ankles and a reduced pressure as you go up your legs.
How Do Compression Socks Work?
Compression Socks will have a unique function once you have them on. This function in a clinical setting will be to compress your lower legs. They help against any venous disorders such as : edema, phlebitis and thrombosis to worsen when present or to prevent when it is imminent.
Compression stockings work by reducing the diameter of your distended veins and will increase the venous blood flow velocity and valve effectiveness. When you wear compression socks not only will it decrease the pressure in your veins but it will also prevent venous stasis and impairments of venous walls. This compression results in less achy pain in your lower limbs.
If you have been prescribed a knee-high compression socks, this means your doctor want to improve the blood circulation down your legs and feet. In addition, it will help prevent the formation of blood clots in your lower legs which could further bring more complications to your health. It is also said compression stockings will enhance the treatment of ulcers of the lower legs.
Compression socks used clinically will have a stronger elastic than let’s say an athletic sock. This is due to the need of more pressure taking place in your lower legs, ankles and feet. When wearing compression socks, you will feel a stronger tightness at the ankles. As you go up, the tightness is less constrictive.
When the compression socks compress the veins, your arteries and also your muscles, they will force the blood to go through the narrow channels. As a result, the arterial pressure is increased, which causes more blood to return to the heart and less blood to pool in the feet.
How to put them on…
Putting compression sock on, should be done at the right time of the day in a certyain way. Below you will find how you should put your compression stockings on.
b. Women will certainly say this is easy but for men to put stockings on, can be a different issue. This brings us to the next step. When putting the compression stockings on, make sure you hold the top of the socks and simply roll it down to the heel. This will avoid unused spaces, creases and the socks to bundle up.
c. Insert your foot into the compression sock all the way to the end and embark the heel into the heel portion of the sock.
d. Once in, pull the compression stocking up and unroll the stocking over your leg. Once completely unrolled, take off any creases by stretching the sock accordingly. It is important to consider that as you are unrolling the sock that you do not let the compression sock bundle itself. letting this happen will lead to a more uncomfortable state after once the shoe is in. It will not distribute the pressure wanted either.
e. The length of the compression socks is very important so make sure the sock comes no longer than two fingers below the knee.
If you are not familiar in putting compression socks on, ask your doctor. For any athletes out there, ask a teammate or coach.
Some valuable tips, when putting compression socks on…
If you are using skin lotion on your legs, please ensure it is dry before putting them on. If it gets stuck with sweaty legs, you can also apply a light coat of baby powder or cornstarch on your legs to facilitate sliding up.
A great tip to adjust the compression socks is using rubber gloves (dishwashing gloves). Rubber gloves will ease the process of adjusting and smoothing the socks out when put on
The use of a stocking donner is also very valuable. It is a valuable tool to slide the stocking over your foot. Stocking donners are not very expensive and can be found at your local drugstore or online at Amazon right here . Stocking Donners can be purchased for a moderate price and will make the wearing of compression socks a breeze. If you are not sure what it is or what it looks like, see the photo below.
Some other products to put your compression socks on or take them off varies in their designs and how to use them. Other helpful donner tools are the: Sigvaris 583D100 Doff N Donner Sleeve, the Ableware Compression Stocking Aid or the Sock Aid with Foam Grip to name a few. The choices are varied and Amazon offers a wide selection where you can select the one that works best for you here.
Care of the Compression Socks
Like your normal socks, the care of your compression socks starts with its hygiene. If you are wearing compression socks daily for medical reasons, you should be washing your compression socks daily. They should be washed with mild soap only and water. Once rinsed, it should be air dry. DO NOT PUT YOUR COMPRESSION SOCKS IN THE DRYER. In order to exercise a proper rotation of compression socks, you should have more than a pair.
This way you can alternate and it will give you the option to wash one pair and let it dry while you wear the other pair. The normal lifespan of compression socks are generally three to six months (depending on the wearing frequency and quality). Consider replacing them within that period as you see fit when the pressure is diminishing.
Considerations When Buying Compression Socks
Many considerations come into effect when buying the best compression socks for medical purposes. One of the main considerations when buying compression stockings is if it can be covered by your health insurance. You should verify with your health insurance provider to see if it is covered. Since they are much more expensive than your normal socks, coverage by your provider will allow you to get top quality compression socks. If it is covered, make sure you go through the prescription route and that you keep all your receipts. Ask your health insurance provider how many pairs you are entitled too. if prescribed, always ensure you get the right fit immediately. Ask the medical equipment store to measure the length required.
In some cases, the compression socks may not be for everyone. If you find the socks are making you feel worse or is causing you bigger issues with your legs, call your doctor. Explain to your doctor the symptoms and see if you can get a replacement that will also be covered.
More Information on Compression Socks
When various research were conducted on whether compression socks really helped and if they were efficient, several medical journals and universities were able to provide some valuable facts. These findings were extracted from Dr. Geldert’s – Healing Foot web site at http://healingfeet.com. Below is a summary of these findings:
a. For the runners who were using a pair of compression socks below the knee for 2 days after a marathon, they were recovering faster. These runners were also able to run 2.6% longer before becoming fatigue setted in.
b. The compression provided by compression socks greatly diminished the soreness in muscle developped post-workouts. In these particular studies published in the British Journal of Sports Medicine, researchers stated: “These results indicate that compression garments are effective in enhancing recovery from muscle damage.”
c. The effect of compression socks can increase the blood flow and reduce the heart rate. This finding was published by the University of Newcastle. In addition for people wearing the compression socks around the surgery period can reduce the risks of Deep Vein Thrombosis by 50%.
d. Researchers from the Journal of Strength and Conditioning Research found that compression stockings can also improve the perception of diminished muscle soreness. Those same researchers didn’t find any significant improvements in muscular strength nor did they find any improvement in blood markers of exercise-induced damage. They reported that runners simply felt better when treated by compression socks in the 72 hours after marathon running.
Brands of Compression Socks
If you are buying compression socks for medical purposes, the doctor or the specialist can recommend a good pair for your needs based also on your budget and condition. Their advice and recommendation in buying a pair of compression socks is gold in this case. That is because they know perfectly your condition.
Whether it is for medical purposes or for enhanced performance reasons, there are several brands of compression socks available at your fingertips on Amazon.com.
One of the main companies specializing in athlete’s compression socks is BeVisible. BeVisible is well known to be one of the best compression socks brand on the market. We will address a thorough reviews of their compression socks in the future so don’t miss this review. BeVisible have several lengths, style and colors, which you can also find on Amazon right here.
One other company specializing in this type of compression socks is CompressionZ. CompressionZ is also well known to be one of the best compression socks company out there. has different style and colors for men and women and they are quite efficient in the compressed socks market. If CompressionZ is what you are looking for, you can find some of their best products right here.
The other more stylish and favored by athletes is the 2XU Compression Socks. They have various lengths and compression sleeves with several fluorescent markings specific to night running. They speciailioze mainly with sports and muscle containment. You can see more type of 2XU Compression Socks – here.
As for medical compression socks, Feetures is a company that has gone global in providing compression socks to people with feet, ankle and leg swelling. The lengths agin vary from knee-high to sleeves. The company prides themselves in helping people’s feet by adding an extra cushion while compressing gently. here is an overview of the Feetures Compression Socks here.
Compression Socks For Plantar Fasciitis Buyer’s Guide
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Does Compression Socks Help Plantar Fasciitis?
In general, compression socks for plantar fasciitis will help greatly at reducing the pain emanating from your foot’s arches. When you see compression socks for plantar fasciitis, their purpose is to exactly compressed and support the arches. The compression sock or sleeve act as a tape taped around your foot at the arches area. This is a common way by physiotherapists to mask and reduce the pain from plantar fasciitis.
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What are Orthotics Insoles?
In many cases the term orthotics insoles is simply referred as orthotics. Other terms may exist such as inserts, orthotic inserts or orthoses. Their functions are all the same. Orthotics or Orthotics insoles are artificial insoles that are inserted inside shoes, boots and even in some cases sandals to restore the proper stability and the foot mechanism to its natural form. The natural form and its biomechanical function can be easily detected at a young age for children and prevented. The shift from a no orthotics to orthotics insoles is required and necessary when the natural biomechanical balance of our lower body has been disrupted by over-pronation.
What are the types of Orthotics Insoles
When looking at the types of insoles, you need to understand their functions and roles. You will have insoles already when you get new footwear, except maybe in the case of overshoes. Those are the manufacturer’s insoles. They can be adequate and in many cases, people will accept these insoles as satisfactory. One thing to keep in mind is if you have already a disruption of your biomechanical balance, manufacturer’s insoles will not do the job. These insoles are aimed to provide the basic comfort and balance needed for that particular footwear.
Many companies have increased the comfort and balance of their shoes over the years especially in the running shoes department. With the manufacturer’s insoles you will get a certain amount of comfort from the cushioning and they will protect you from the impact of running, jumping and even walking. You have to keep in mind that these insoles are not made for everyone and the foot pattern is different from one person to the next.
Second, you will find orthotics insoles that you can get from any departmental stores or drug stores. These orthotics insoles are the primary option to correct any incorrect foot pattern while supporting arches and giving the comfort needed from added cushioning. it could also be the solution for restoring the proper balance you need and sooth any foot pain. Orthotics insoles come in different design, sizes and cushion thickness. Their various shapes have a sole purpose of contributing to the heel and arches support. It is a great solution for those who have to stand all day on their feet and is considered the primary solution to correct any disruption in the balance and cushioning.
Last but not least, you will have the orthotics insoles prescribed by a podiatrist or a medical specialist. In these cases, the orthotics insoles are specifically customized for your feet after a careful and detailed examination. A podiatrist will examine how your feet sits when standing still, when you are walking and also when you are running (for those exercising and running). Generally, a software is used providing a digital imagery of where your foot sits flat. It gives them the results of what part of the foot is not biomechanically responding. They will also be able to look at the whole balance of the body from feet to your back.
When do you need Orthotics Insoles?
The need of orthotics insoles or inserts in your footwear can occur at any given time in your life (young or old). Sometimes the need for orthotics insoles will be from the result of foot pain, knee pain or even lower back pain. A combination of all these symptoms is a sign of a serious imbalance and the need for orthotics insoles is needed soonest. The first indication such as arch pain, plantar fasciitis or heel pain are also signs you need some orthotics insoles.
Another indication is by looking at how the sole of your daily shoes are worn out. Usually if it is worn out at the inner portion of your shoe’s sole, then your feet are inclined inward. This abnormal inclination will throw the straight line alignment your legs have will cause your knees to force inward as well. Eventually knee pain will develop. This misalignment is called over pronation (inward) or over supination (outward).
The most common one is over pronation. It is an erroneous foot biomechanics. Over pronation occurs at the time the foot’s arches dropped and rolls inward. What orthotics will do is realign the foot, and the ankle to its neutral and normal position. After a while, the foot is restored to its normal position and functions normally.
How to select Orthotics Insoles?
If you are going on a budget and still need the rectification of the biomechanical motion of your feet, you always have the choice to go to a professional and pay the required amounts and have them customized just for your feet and footwear. But if you choose to buy them off the counter and still get a quality pair that will be sufficient to your feet, then you may want to select a quality pair. There are many orthotics insoles brands and sizes out there. Brands such as Superfeet, Dr. Scholl’s, Powerstep, and Sof Sole.
The primary task when you select your orthotics insoles is to determine what is wrong with your feet. Is it over pronation, heel spur or plantar fasciitis that is the problem? Once the problem has been pinpointed then its time to correct the biomechanical disruption with the right orthotics insoles. I would recommend you try the orthotics first before making your final purchase. Keep your receipts, in the event a particular orthotics inserts doesn’t work out.
Once you have tried an insert, give it a few days. You will want to select the right sizes for your feet as well. This is crucial for a perfect fit inside your shoes or boots. Each companies will have its own scale corresponding to a shoe size. Always have a look at their chart and find the size that matches your shoe size.
Once you place your orthotics inserts inside your footwear, if it is too long or too wide, they can be easily trimmed with an X-ACTO knife exactly where the creases reflecting the extra length or width are.